Dr Davis: what is your recommended daily limit of fructose? I have read elsewhere a recommendation of 20 grams max per day.

I understand staying away from high fructose corn syrup in refined carbohydrates. But citing natural occuring fructose in natural God-given fruits? as dangerous?!  I don't believe it.

"natural occuring fructose in natural God-given fruits"

The modern fruits now available are *nothing* like "God-given" fruits.  

The fruit that humans eat today has been altered (by humans) for various traits, especially large size and high sugar content.  In the industrial age, selection sped up and favored longer shelf life and size/shape uniformity over flavor in the human preferences.

Prior to human manipulation, the fruits we currently eat were far smaller, less sweet, and not very abundant.

The fruit that humans eat today has been altered (by humans) for various traits, especially large size and high sugar content. In the industrial age, selection sped up and favored longer shelf life and size/shape uniformity over flavor in the human preferences.

What is the dosage and frequency of fish oil supplements you recommend?

Your Update is amazing! My triglycerides was 496 around 9 weeks back, and just with Vit D3 and Omega 3s, it came down to 283. But Vit D3 shot up from a dangerously low of 12.2 ng/ml to 239 ng/ml. I am 'trying' to be on a low-carb high dietary fat. Should I take remedial measures to 'lower' my D levels?

Sifter--

Please put "fish oil" or "omega-3" into the  site-specific search and you'll come up with the previous posts detailing this issue, a question to which there is no "___ mg" answer.

@ Ganesh Kumar
But Vit D3 shot up from a dangerously low of 12.2 ng/ml to 239 ng/ml.

The only time I've had a high reading was a faulty test. A repeat test a few weeks later showed normal readings.
The half life of D3 is about 3 weeks. Stopping D3 supplementation should allow level to drop from 240 to 120ng in 3 weeks and then to 60ng by week 6, depending on sunshine exposure.  
Postal Vitamin D testing isn't that expensive
80ng is a reasonable natural maximum level. But as I have found it could possibly be a fluke test result. However living where you do should allow sufficient vitamin D from sunshine over the next 6 weeks and so it's best to be on the safe side and avoid supplementing while your status drops and a retest is ordered.

is it realy the omega 3 yhats is to thank for low tryglicerides ,lets look from scratch from we are coming from ,we loaded ourself with denatured refined hydrogenated omega 6 oil ,vs our omega 3 are the live healthy form one ,add to this the debate outhere on the right ratio between the 3 and 6 oils ,all this may conclude that eliminating all the junk oils and consuming only live natural organic fats ,than will find that omega 6 does reducr even more tryglicerides then omega 3 does!!!

I see these commercials for Mega Red Krill Oil that are supposedly 3x more effective than fish oil.  Is this bunk?

My last lipid test showed triglycerides at 52mg/dl.

That may have something to do with my taking 1.3 grams of EPA/DHA omega-3 fish oil three times a day over the past year.

Interesting blog. I like to take 2x 300mg of omega 3 oils per day.