Use This Trick to Boost Exercise Motivation

23. June 2014 Amber B (0)


Are you been struggling to get your workouts in? 

Do you belong to a gym and find that you're not going?

Do you have exercise equipment sitting in your basement collecting dust because you find that you just can’t get yourself down there?

If you answered, “yes” to any of these questions you are not alone. Many people struggle with finding the motivation to exercise.

The problem here is that you have head trash going on. Head trash is that voice inside your head coming up with a million excuses that inhibit you from carving out a bit of time to take care of yourself.

Head trash will tell you that you’re too tired, even though a workout would give you a boost of energy.

Head trash will tell you that you’re too busy, even though you just spent a half hour on Facebook.

Head trash is barking at you to take care of others, even thought you know your health is important for you well being.

Head trash is a real conflict that can get in the way of our health and fitness goals. We start an exercise program with the intentions of a long-term commitment. But after the initial excitement wears off, we find our workouts occurring less frequently. Head trash begins to take over and soon we find ourselves not exercising at all.

Here is my secret for winning the battle over the head trash that keeps getting in way of your workouts. Tell yourself that you are only going to exercise for 10 minutes and evaluate if you want to continue. If you're truly too tired you can stop after 10 minutes. If you're truly too busy you can stop and move onto a task that needs your attention.

Making this deal with your mind that you are only going to exercise for 10 minutes seems reasonable. The head trash will become quite because your mind is convinced it has an out within 10 minutes.

I've used this 10-minute trick myself. I grind through the first few minutes, but then the magic happens. Once you hit the 10-minute mark your body takes over. Exercise feels amazing and your body is energized and enjoying the movement. You have tricked your mind to get over the hurdle of starting and now you’re in the exercise groove.

Try the 10-minute trick next time your head trash is getting in the way of your workout. You'll be amazed how your workout consistency improves.

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Life Extension article on iodine

Life Extension article on iodine

17. November 2009 William Davis (25)
Here's a link to my recent article in Life Extension Magazine on iodine:

Halt on Salt Sparks Iodine Deficiency

Iodized salt, a concept introduced into the U.S. by the FDA in 1924, slowly eliminated goiter (enlarged thyroid glands), along with an enormous amount of thyroid disease, heart attack, mental impairment, and death. The simple addition of iodine to salt ensured that salt-using Americans obtained enough iodine sufficient to not have a goiter.

Now that the FDA, goiters long forgotten from their memories, urges Americans to reduce salt, what has happened to our iodine?

I talk at length about this issue in the Life Extension article.
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Comments (25) -

  • Michael

    11/17/2009 1:08:06 PM |

    The link provided is based on the Life Extension search tool and seems broken.  This link works Halt on Salt, Oct 2009.

  • Terry H

    11/17/2009 1:20:13 PM |

    Dr D,

    The link does not work for me. Sends me to a www page that appears unrelated to your post and certainly not the the article you recommend.

  • Jim Purdy

    11/17/2009 1:22:21 PM |

    I don't think that link goes to the magazine article. It seems to go to a product advertisement instead. Did I do something wrong?

  • Daniel

    11/17/2009 3:28:09 PM |

    LE must have changed the link - it sends me to a page where I can purchase pure IGF, which, by the way, I'm surprised people want to take.

  • Anonymous

    11/17/2009 3:29:06 PM |

    I think you want this link

    http://www.lef.org/magazine/mag2009/oct2009_Halt-on-Salt-Sparks-Iodine-Deficiency_01.htm

  • ciphen

    11/17/2009 4:06:49 PM |

    The link you posted doesn't go to your article. Might want to update that.

    Question: what is the best way to test for Iodine levels? I've been taking 400mg kelp iodine for a while, and want to make sure I'm not overdoing it (I'm 28).

  • Sara

    11/17/2009 4:15:05 PM |

    Dr. Davis,

    Clicking the link in the article takes me to the page to buy iodine supplements, not the article itself; I had to search to find the actual article. I think it's because you're linking to search results, and when someone else puts in the same URL without having given it the same inputs, it hiccups. This link should be to the actual article: http://www.lef.org/magazine/mag2009/oct2009_Halt-on-Salt-Sparks-Iodine-Deficiency_01.htm

  • Anonymous

    11/17/2009 4:31:03 PM |

    http://www.lef.org/magazine/mag2009/oct2009_Halt-on-Salt-Sparks-Iodine-Deficiency_01.htm

  • Anonymous

    11/17/2009 4:49:33 PM |

    The article appears to be at this link:

    http://www.lef.org/magazine/mag2009/oct2009_Halt-on-Salt-Sparks-Iodine-Deficiency_01.htm

    Tom

  • Catherine

    11/17/2009 5:59:27 PM |

    Dr. Davis,
    Great article on Iodine (had to use LEF search to get it--link doesn't work).
    I am the perfect example of the healthy-diet person who developed thyroid disease and fibrocystic breasts due to salt and dairy food avoidance.
    I also have that abnormal reaction to iodine now. Iodine causes a hashi flare-up, and as you've stated I have become hyper-sensitive to it now.  But you also stated that in your experience it is a "temporary" reaction which makes me want to try it again--maybe more slowly, very low doses at first?
    Any tips from your experience with this hyper-sensitivity?
    Thanks for addressing this iodine problem with thyroid---many thyroid books and articles say if you have Hashimoto's to just avoid iodine completely so as not to create a flare-up, but that is not healthy for the rest of the body either.
    Warm regards,  
    Catherine

  • jack

    11/17/2009 6:03:53 PM |

    Hi -

    The link to the LEF article pulls up an
    ad for one of their Human Growth Factor
    pills.

    Punching Iodine into their search engine
    did'nt find it - Perhaps I missed it...

  • Jack

    11/17/2009 6:08:15 PM |

    Here it is...

    http://search.lef.org/cgi-src-bin/MsmGo.exe?grab_id=0&page_id=1490&query=iodine%20deficiency%20salt&hiword=DEFICIENCIES%20DEFICIENCYIN%20DEFICIENCYIS%20DEFICIENCYS%20DEFICIENT%20IODINATION%20IODINES%20SALTED%20SALTER%20SALTI%20SALTIN%20SALTING%20SALTMAN%20SALTO%20SALTS%20SALTY%20deficiency%20iodine%20salt%20

  • Anonymous

    11/17/2009 6:40:31 PM |

    It is rather interesting for me to read that post. Thanx for it. I like such themes and anything connected to them. I would like to read a bit more soon.

  • Anonymous

    11/17/2009 7:01:46 PM |

    Good point. I'll make sure to eat spoonfuls of salt Wink But seriously, very important point and people should take their supplements.

    Off-topic: Can you share your thoughts on the virtually zero-fat diet described in the book by Dr. Esselstyn. Thanks.

  • Kevin

    11/17/2009 10:54:45 PM |

    My blood pressure is lower than the average so I ingest a lot of iodized salt.  Also I run a lot of marathons during the summer.  When I need more salt during races I can pour it in my mouth.  If I'm low on sodium it tastes great.  If I'm not in need of salt it just about makes vomit.  

    kevin

  • Dr. William Davis

    11/17/2009 11:14:48 PM |

    Thanks, all, for noting the broken link. I'm not sure what happened.

    It should be corrected.

  • Electronic Medical Records

    11/18/2009 2:58:10 AM |

    I completely agree to the post.Sea salt or rock salt is very good for health but definitely in measures.

  • Future Primitive

    11/18/2009 6:15:12 AM |

    I'm trying to understand what an appropriate dose is.  It seems like iodine dosage in relation to TSH follows a "U" shaped response, where too little iodine results in high TSH and too much iodine can likewise result in high TSH.  There's evidently a sweet spot, BUT it also seems to depend very much on whatever the thyroid is adapted to in terms of the ambient, dietary iodine intake prior to the beginning of supplementation.  That is, a mid-Westerner with a chronically low iodine intake is going to respond quite differently to a 1000 mcg iodine dose than, say, a person who grew up on the Northern coast of Japan... On an immediately related topic, I'm curious to know more about the apparent adaptive down-regulation of T3 in response to caloric restriction and likewise (similarly, it would seem), carbohydrate restriction.  Any thoughts?

  • Runner2009

    11/18/2009 5:42:23 PM |

    Dr Davis:

    My question is on a bit of a tangent to this topic, but on the related issue of what seems to be a situation where maintaining what was considered a "healthy" level now is possibly dangerous:

    "Low triglycerides are risk factor for hemorrhagic stroke"

    http://www.lipidsonline.org/news/article.cfm?aid=8578

    Do you have any insight into this study ? I have been diligently keeping my lipid levels in check .I lowered my triglycerides from a fairly low level of 75mg/dL down to 50 mg/dL. Now I am concerned. (My LDL is 95 mg/dL and HDL is 64 mg/dL). I don't take any drugs , just lots of exercise and diet (Krill oil, almonds, Beta Glucan fiber)

    Thanks

    Thanks

  • Runner2009

    11/18/2009 5:44:22 PM |

    Sorry, forgot the link:

    http://www.lipidsonline.org/news/article.cfm?aid=8578

  • Dr. William Davis

    11/18/2009 10:55:25 PM |

    Hi, Future--

    That is the frustration with iodine: insufficient data on what represents an ideal level of intake. And it may vary from region to region, individual to individual.

    The T3 issue is indeed fascinating, a topic that will be explored more fully in the blog and in the Track Your Plaque website.

  • Dr. William Davis

    11/18/2009 11:18:27 PM |

    Hi, Runner--

    I'm skeptical that this is an important effect that warrants action.

    Primitive cultures typically have triglycerides in very low ranges, since they avoid processed foods. I'd be shocked if achieving physiologic normal levels is the sole explanation behind increased stroke.

  • Anonymous

    12/12/2009 1:29:24 AM |

    mm... good  post

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