Pre-program preparation involves a dramatic shift in food choices. We choose real, single-ingredient foods whenever possible,
while rejecting most processed foods that impair your health and weight control. Begin by purging your kitchen of unhealthy foods made
with grains such as wheat, corn, rye, barley, oats, rice, amaranth, millet, sorghum, triticale, etc. Banish obvious grain-containing foods such as breads, rolls, and corn meal
then eliminate sugar-containing foods such as soft drinks, candies, desserts, etc.
It will be necessary to restock your kitchen shelves with foods that fit into your new lifestyle. This is also the
time to obtain the correct nutritional supplements to meet your body’s intrinsic needs not met by the
habits of modern life. [ Go to Full Program Preparation Page ]