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Need non yogurt Fermenting Recipes for all Microbes Please


Member Forum >> Food and Diet >> Need non yogurt Fermenting Recipes for all Microbes Please

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I have fermented soaked, cooked, blended mung beans with the SIBO yogurt strains which turned out well.Same procedure as dairy yogurt.It makes a wonderful hummus.

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Tags: vegetable fermentation

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There are lots of recipes over at Cultured Food Life: https://www.culturedfoodlife.com/recipes/
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Posted: 5/29/2024 3:23:14 PM
Edited: 5/29/2024 3:27:47 PM (1)

Why does it have to be a non-starchy vegetable? If you’re worried about carbs, the microbes eat most of those during fermentation. 
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Posted: 5/29/2024 3:46:24 PM
Edited: 5/29/2024 5:15:19 PM (1)


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Posted: 5/30/2024 9:01:03 AM
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Posted: 5/30/2024 11:00:34 AM
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I’ve fermented L. gasseri BNR17 in apples and carrots. 
https://relievemypain.blogspot.com/2022/05/fermenting-with-l-gasseri-supplies-order.html
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Posted: 5/31/2024 8:20:38 AM
Edited: 5/31/2024 8:21:12 AM (1)


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I have a Sous Vide.
Are L. Reuteri & Gasseri Lactobacillus species? 
Tomatoes burn me right now. Can I use cabbage or cucumbers?

Thank you so much, Dr. Davis!!
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Bob,
Dr. Davis said we can "ferment those Lactobacillus species in foods." I was asking about fermenting Reuteri & Gasseri in foods.
Are Reuteri & Gasseri Lactobacillus species?
Thanks,
Dana

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Re: Are Reuteri & Gasseri Lactobacillus species?

Yes. L. reuteri or lactobacillus reuteri and L. gasseri, Lactobacillus gasseri.

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Posted: 6/1/2024 8:40:29 AM
Edited: 6/1/2024 9:32:46 AM (1)


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Thank you Bob. 
I’ll give it a shot with the salsa, inulin, 100 degrees for 36 hours in my sous vide.
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Posted: 6/7/2024 12:51:32 PM
Edited: 6/7/2024 12:51:50 PM (1)

Fascinating thread and obviously we need more research. Dana, I hope you find a non-dairy, non-coconut substrate that works and report back.

I love the dairy yogurts but they don’t love me.

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Hi Greg,

I just contacted Cutting Edge Cultures for instructions on fermenting cucumbers, asparagus or cabbage with their L. Reuteri starter. I promise if & when they respond, I will share the instructions here. 
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