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What we are evolved to eat


Member Forum >> Food and Diet >> What we are evolved to eat

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Posted: 2/1/2024 9:43:39 AM
Edited: 2/1/2024 10:26:30 AM (1)


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Thank you GSH - ditto here
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"It’s not what you eat it’s how you metabolize it"... I wish I remember which guru said that
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Lori_Miller,

Do you incorporate the yogurt & prebiotic carbs daily, if you don’t mind saying?

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Yes--yogurt, other fermented foods, jicama, green bananas, etc.
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My point is - I believe that something damaged my system - and to stay healthy, I have to continue eating very little in way of carbs - need to stay under 25g..  Keeping insulin in the healthy range seen in young athletes is the goal.
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We are not evolved to eat sawdust

https://tuckergoodrich.substack.com/p/sawdust-and-ice-cream
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The key bit - GRAS is not what people think it means. 

Why should a drug be required to have minimum safety trials - and food additives - non.



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Food additives have safety trials, lol 
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