Inner Circle Forums
Portions of the Undoctored Inner Circle Member Forum and its vast wealth of knowledge, are available only to our Members.
Becoming an Inner Circle Member will allow you to post topics, ask Dr. Davis questions, and view all replies.


HbA1c Rising? Review your Diet and Exercise Regimen


Member Forum >> General Discussion >> HbA1c Rising? Review your Diet and Exercise Regimen

HeartHawk

No Avatar
STAFF

Join Date: 12/20/2007
Posts Contributed: 5071
Total Likes: 765
Recommends Recd: 17
Ignores Issued: 0
Likes Recd: 1
Posted: 7/18/2022 10:38:30 PM
Edited: 7/19/2022 8:39:23 AM (2)

To All:

Despite my closeness to the program and presumed good habits my HbA1c has been rising steadily after years of it being fairly constant.  HbA1c can vary from test to test but I became alarmed when my HbA1c hit 6.0% (it was as high as 6.1% when I started) and reviewed my carb intake carefully.  Sure enough, I found instances of needless carbs (e.g. stealing french fries off my grandson’s plate - at 11 years old he is just now paying attention to what I do but is a long way away from taking it seriously),  Additionally, thinking that a weekly basketball session (about 60 minutes of actual play) and half-hearted resistance training would keep me in shape was wishful thinking and the refuge of the blissfully ignorant.

So, I rededicated myself to watching my carbs, doing 30 minutes of cardio 5-6 days per week plus hitting the weights a little harder.  Since HbA1c reflects your average blood glucose over a 3-month period, I did this for three months to measure the effect.  Well, today, three months later I got my results.  My HbA1c is back down to 5.3% and almost to goal (5.0%).

This latest test also provides a baseline for another experiment.  Most of you know I like to serve as a "guinea pig" for various things (stool tests, CGM devices, et al).  So when my HbA1c hit 6.0% I also worked with my cardiologist (a vegan to be sure but always willing to look at the science and help me experiment) who, after considering several options, gave me a prescription for empagliflozin (Jardiance 10mg), an SGLT2 inhibitor.  Essentially, it prevents your kidneys from reabsorbing filtered glucose and you literally pee the sugar out.  It also has good science behind it for additional pleiotropic effects that improve cardiovascular outcomes (as with any drug there are also downsides).  I’ll report back in another three months.

No one here is a big fan of drugs but I do like to experiment.  I have loads of questions about blood sugar, insulin resistance, etc. and am about to engage the area’s leading endocrinologist on metabolic distortions (hope he is not a traditional practitioner locked into "endo orthodoxy").  Let’s see where this goes!

HH


Tags: HbA1c

Join Date: 5/1/2019
Posts Contributed: 742
Total Likes: 257
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 1


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 3/2/2009
Posts Contributed: 3845
Total Likes: 522
Recommends Recd: 8
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

HeartHawk

No Avatar
STAFF

Join Date: 12/20/2007
Posts Contributed: 5071
Total Likes: 765
Recommends Recd: 17
Ignores Issued: 0
Likes Recd: 1


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 3/2/2009
Posts Contributed: 3845
Total Likes: 522
Recommends Recd: 8
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 7/9/2020
Posts Contributed: 95
Total Likes: 4
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 3/4/2012
Posts Contributed: 562
Total Likes: 104
Recommends Recd: 1
Ignores Issued: 5
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 7/7/2014
Posts Contributed: 20060
Total Likes: 3149
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:


DISCLAIMER

The information contained within this Forum and website is of a general nature and intended purely as background reading for the participants taking part in Forum discussions and projects. Changes may occur in circumstances at any time that may affect the accuracy or completeness of the information presented within any section of the Forum and website. This Forum and Track Your Plaque, LLC have taken all reasonable care in producing and presenting the content contained herein, however, we do not accept responsibility for any loss, expense or liability that you may incur from using or relying on the information sourced from this website, its forums and/or blogs.

Third-party content and links

This Forum and Track Your Plaque, LLC accept no responsibility for the accuracy of third-party content or links, or your reliance on any information contained within any such content available through our site. The comments published on this Forum represent a wide range of views and interests of the participating individuals and organizations. Statements made during online discussions are the personal opinions of the commentators and do not necessarily reflect those of others participating on this Forum. Track Your Plaque, LLC at all times and at its absolute discretion, reserves the right to remove reasonably offensive comments in line with our Moderation Guidelines.