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Index: Wheat Belly Blog (WBB)


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Join Date: 12/5/2017
Posts Contributed: 2254
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Posted: 3/22/2022 1:13:19 PM
Edited: 3/18/2024 7:24:42 PM (693)

Index: Wheat Belly Blog (WBB)
Blog Posts Mirrored on PCM

Page Edition: 2024-03-18

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Quick Year Nav: [2011] [2012] [2013] [2014] [2015] [2016] [2017] [2018] [2019] [2020] [2021] [D.D. Infinite Health icon2022+]


2021-12: Wheat Belly Blog Posts

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2021-12-28: WBB: Ancient Love

2021-12-25: WBB: Saccharomyces boulardii Cranberry Cocktail

2021-12-24: WBB: Healthy Holiday Swaps

2021-12-22: WBB: Join Dr. Davis’ Infinite Health Boot Camp January 5th to the 14th

2021-12-21: WBB: Give us your tired, hungry, and overweight

2021-12-18: WBB: Like cow manure on your vegetable garden

2021-12-08: WBB: H2-negative SIBO

2021-12-01: WBB: Holidays, Celebrations and Days Ending in “Y” (redirect to newer)

2021-11: Wheat Belly Blog Posts

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2021-11-30: WBB: Brain Food

2021-11-25: WBB: Happy Wheat Belly Thanksgiving!!!

2021-11-22: WBB: Tell your story on Woman’s World!

2021-11-19: WBB: Drop Acid: An Interview with Dr. David Perlmutter

2021-11-14: WBB: DH: Top Ten Reasons to Never Consume Wheat

2021-11-13: WBB: Collagen: The Anti-Aging Protein?

2021-11-05: WBB: DH: The Truth About Food Intolerances

2021-11-03: WBB: Worse than you thought

2021-11-01: WBB: Food Intolerances: A Warning of Bad Things Ahead

2021-11-01: WBB: Plan NOW for your Holiday Meals; Dr. Davis Infinite Health Style

2021-10: Wheat Belly Blog Posts

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2021-10-28: WBB: Defiant Health Podcast: Appetite Control Freak

2021-10-28: WBB: The Flip Side of Disease

2021-10-25: WBB: The epidemic of food intolerances: Address your SIBO

2021-10-21: WBB: Latest Defiant Health podcast: The Magic of Oxytocin

2021-10-18: WBB: You need more kimchi in your life

2021-10-12: WBB: The Law of Unintended Consequences

2021-10-09: WBB: Defiant Health podcast: Does wheat cause heart disease?

2021-10-03: WBB: The Happiness Microbe?

2021-09: Wheat Belly Blog Posts

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2021-09-27: WBB: Protect your collagen

2021-09-22: WBB: Prevention of colon cancer begins . . . in the mouth?

2021-09-19: WBB: Leuconostoc mesenteroides

2021-09-13: WBB: Sauerkraut and kimchi: Fermented cabbage superfoods

2021-09-11: WBB: Hot Stuff

2021-09-06: WBB: Paleovalley: Our preferred source for fermented beef sticks and other products

2021-09-03: WBB: Are you squeamish about fermentation?

2021-08: Wheat Belly Blog Posts

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2021-08-31: WBB: What I’ve learned from my mistakes

2021-08-26: WBB: Defiant Health podcast: This Is Your Brain On Wheat

2021-08-23: WBB: Belly Farm

2021-08-20: WBB: Oxytocin: Superstar for bone and joint health?

2021-08-15: WBB: How sweet it is!

2021-08-12: WBB: Where have all the grasshoppers, earthworms, and fireflies gone?

2021-08-05: WBB: Insulin resistance is not benign

2021-08-02: WBB: Goobers and Raisinets are gluten-free

2021-08-01: WBB: Defiant Health podcast: The Loss of Empathy (and how to bring it back)

2021-07: Wheat Belly Blog Posts

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2021-07-23: WBB: The Age of the Microbiome

2021-07-17: WBB: Halt memory loss

2021-07-14: WBB: Recognize markers of endotoxemia

2021-07-07: WBB: L reuteri Yogurt: Do’s and Don’ts

2021-07-07: WBB: Defiant Health: Lost Microbes

2021-07-03: WBB: The Age of Poor Absorption

2021-06: Wheat Belly Blog Posts

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2021-06-30: WBB: Launch of the Defiant Health Podcast

2021-06-27: WBB: Why you don’t need prescription drugs

2021-06-23: WBB: Social animal

2021-06-20: WBB: Oxytocin for skin health

2021-06-18: WBB: How Big Pharma Bought Big Media for $6 Billion: The Unintended Consequences of Direct-to-Consumer Drug Advertising

2021-06-14: WBB: My experience as a vegetarian

2021-06-10: WBB: Dirty water

2021-06-02: WBB: Allulose: Sweetener AND prebiotic fiber

2021-05: Wheat Belly Blog Posts

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2021-05-26: WBB: Calcium: Fact and Fiction

2021-05-23: WBB: The Wheat Belly lifestyle is a low-cadmium lifestyle

2021-05-20: WBB: Ingestible, indigestible, digestible

2021-05-18: WBB: Should your food be organic?

2021-05-16: WBB: Warning: Gourmia sous vide

2021-05-10: WBB: A History of Melancholy

2021-05-09: WBB: Smoke low-tar cigarettes?

2021-05-07: WBB: Foreword to Wheat Belly Revised & Expanded Edition

2021-05-05: WBB: Prescription drugs that disrupt the human microbiome

2021-04: Wheat Belly Blog Posts

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2021-04-30: WBB: Should you pay $thousands for weight loss?

2021-04-26: WBB: SIBO Success Story Needed

2021-04-22: WBB: Does fat make your cholesterol go up?

2021-04-20: WBB: Noodles, noodles everywhere

2021-04-19: WBB: Squeaky clean

2021-04-15: WBB: Handwriting: A glimpse into your microbiome?

2021-04-11: WBB: Butter connoisseur

2021-04-08: WBB: Aging is dysbiotic

2021-04-02: WBB: IRREVERSIBLE consequences of wheat consumption

2021-03: Wheat Belly Blog Posts

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2021-03-29: WBB: Wouldn’t you love to see this ad run during TV morning news?

2021-03-25: WBB: Dr. Fred Stare and the Demonization of Cholesterol

2021-03-24: WBB: Know Your Microbes: Strain Specificity

2021-03-16: WBB: The colon, inch-by-inch

2021-03-14: WBB: Are whole grains healthier than white flour products?

2021-03-10: WBB: Green tea: Does it really do anything?

2021-03-06: WBB: What’s with low free T3 thyroid hormone levels?

2021-03-04: WBB: What statin drugs do to your coronary calcium score

2021-02: Wheat Belly Blog Posts

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2021-02-28: WBB: Iodine deficiency: The forgotten public health crisis

2021-02-24: WBB: Hunger

2021-02-21: WBB: Wheat Belly safe sweeteners 2021

2021-02-19: WBB: Peach Panna Cotta with L. reuteri Yogurt

2021-02-13: WBB: Why I take no medications

2021-02-11: WBB: Wheat Belly Spicy Hummus

2021-02-10: WBB: How your doctor CAUSES dysbiosis

2021-02-06: WBB: Olive oil for weight loss?

2021-02-01: WBB: No willpower needed

2021-01: Wheat Belly Blog Posts

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2021-01-29: WBB: No GMO is the way to go

2021-01-28: WBB: Sarah’s Wheat Belly health and life transformation

2021-01-23: WBB: Fresh Baked: The immediate metabolic effects of grain consumption

2021-01-21: WBB: Could you have a taurine deficiency?

2021-01-18: WBB: A guide to small LDL particles

2021-01-13: WBB: Sugar Bowel

2021-01-08: WBB: Update: Wheat Belly-Safe Flours and Meals

2021-01-07: WBB: Should you test your stool pH?


2020-12: Wheat Belly Blog Posts

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2020-12-31: WBB: Dealing with magnesium intolerance

2020-12-29: WBB: Oxytocin Deficiency Syndrome

2020-12-21: WBB: Safely thickening soups, gravies, and sauces on the Wheat Belly lifestyle

2020-12-14: WBB: Nutritional lessons from the coronavirus pandemic

2020-12-11: WBB: SIBO and fatty liver: An important association

2020-12-06: WBB: Love: It’s in your bowels

2020-12-01: WBB: The End of Overeating

2020-12-01: WBB: Holidays, Celebrations and Days Ending in “Y”

2020-11: Wheat Belly Blog Posts

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2020-11-30: WBB: How a woman with ulcerative colitis helped launch the Wheat Belly movement

2020-11-27: WBB: Why bagels, pretzels, and sandwiches cause heart attacks

2020-11-25: WBB: Count Your Blessings, NOT Your Calories!

2020-11-21: WBB: Reverse INSULIN RESISTANCE–It’s easy

2020-11-17: WBB: Seven Easy Steps to Becoming a Type-2 Diabetic

2020-11-16: WBB: Orange Clove Tea for Intestinal Health

2020-11-14: WBB: The Goldilocks microbe

2020-11-01: WBB: Celebrate the Pea

2020-10: Wheat Belly Blog Posts

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2020-10-27: WBB: Plan for Your Wheat Belly Compliant Holiday Season

2020-10-17: WBB: H. pylori: Do you have it, should you eradicate it?

2020-10-15: WBB: Is guar gum safe?

2020-10-15: WBB: Wheat Belly and Undoctored One on One Program Support is Available

2020-10-07: WBB: Cholecystokinin: Key to appetite control?

2020-10-04: WBB: Practical ways to include prebiotic fiber in EVERY meal

2020-09: Wheat Belly Blog Posts

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2020-09-27: WBB: Wheat Belly: 12 rules for healthy eating

2020-09-25: WBB: L reuteri bacterial numbers

2020-09-14: WBB: The microbiome and mood

2020-09-13: WBB: What plankton and whales can teach us about the human microbiome

2020-09-10: WBB: Billionaire

2020-09-08: WBB: Konjac and glucomannan: Multi-purpose prebiotic fiber

2020-09-04: WBB: Why are you still taking a statin drug?

2020-08: Wheat Belly Blog Posts

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2020-08-31: WBB: Fermenting with hummus, salsa, fruit purees and other foods

2020-08-25: WBB: IBS-C, methanogenic SIBO, and L. reuteri

2020-08-20: WBB: 50 Shades of SIBO

2020-08-14: WBB: Super-duper low-cost probiotic

2020-08-06: WBB: L. reuteri survey results

2020-08-04: WBB: L. reuteri yogurt: What has been your experience? Take the survey.

2020-07: Wheat Belly Blog Posts

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2020-07-31: WBB: Autoimmune diseases and vitamin D

2020-07-30: WBB: Do you have Malassezia?

2020-07-26: WBB: Vitamin D: Get the timing right

2020-07-24: WBB: Coronavirus and insulin resistance

2020-07-19: WBB: Wheat Belly Lost and Found

2020-07-17: WBB: Statin drugs: More than just muscle aches

2020-07-14: WBB: What’s the most effective collagen supplement?

2020-07-11: WBB: What’s wrong with probiotics?

2020-07-08: WBB: How big of a problem are emulsifiers?

2020-07-04: WBB: How to stay young until you die

2020-07-01: WBB: What 60 Minutes got wrong about the microbiome and probiotics

2020-06: Wheat Belly Blog Posts

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2020-06-28: WBB: Is traditional wheat better?

2020-06-25: WBB: Wheat: An All-or-None Proposition?

2020-06-23: WBB: Statins disrupt the intestinal microbiome

2020-06-20: WBB: Why your bowels are making you sick

2020-06-20: WBB: Glyphosate: The Antibiotic

2020-06-17: WBB: The Three M’s of Constipation

2020-06-13: WBB: Why losing weight can be dangerous to your health

2020-06-10: WBB: The Achille’s Heel of Low-Carb Diets

2020-06-09: WBB: Thickening sauces, gravies, and soups the Wheat Belly way: An update

2020-06-05: WBB: “I’m gaining weight with the L. reuteri yogurt!”

2020-05: Wheat Belly Blog Posts

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2020-05-30: WBB: Oxalate kidney stones: A bowel flora situation

2020-05-29: WBB: Advanced topics for dealing with bloating

2020-05-28: WBB: The Gut Instinct Diet

2020-05-25: WBB: 10 Things You Probably Didn’t Know About Vitamin D: Essential Info During a Pandemic

2020-05-24: WBB: Magnesium Water: Step-by-Step

2020-05-22: WBB: Can you overdo magnesium?

2020-05-20: WBB: Vitamin D: What is the best form?

2020-05-17: WBB: L. casei: The Anti-Stress Microbe?

2020-05-16: WBB: Chocolate Peanut Butter Fudge

2020-05-15: WBB: What happens to your body when you lose weight

2020-05-14: WBB: Bacon: Is It Good or Bad?

2020-05-11: WBB: Bacterial Count Amplification System

2020-05-09: WBB: What you need to know about fibromyalgia

2020-05-08: WBB: Triglycerides: By far the most important value on your cholesterol panel

2020-05-05: WBB: The Absurdity of Cholesterol Testing

2020-05-03: WBB: Practical ways to get your daily intake of prebiotic fibers

2020-05-01: WBB: Some unexpected benefits of omega-3 fatty acids

2020-04: Wheat Belly Blog Posts

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2020-04-29: WBB: Bread, paper, and other indigestible objects

2020-04-25: WBB: Magnesium glycerophosphate powder

2020-04-24: WBB: Doubling time: bacterial “compound interest”

2020-04-22: WBB: Common myths about weight loss

2020-04-21: WBB: How to recognize INSULIN RESISTANCE

2020-04-18: WBB: Make your own probiotic yogurt

2020-04-17: WBB: The hard facts behind constipation

2020-04-16: WBB: L. casei Shirota fruit juice

2020-04-10: WBB: Diabetes and coronavirus

2020-04-09: WBB: Galacto-oligosaccharides: Key to a healthy microbiome?

2020-04-04: WBB: Quarantine Spice Cake

2020-04-02: WBB: Low-carb diets: Only the START to regain health and lose weight

2020-04-01: WBB: The Case of the Bald Baker

2020-03: Wheat Belly Blog Posts

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2020-03-31: WBB: Lonnie and Carrie’s Wheat Belly journey

2020-03-29: WBB: Prebiotic Fibers: The RIGHT Kind of High-Fiber

2020-03-26: WBB: Vitamin D and Immunity

2020-03-24: WBB: Travis and Ashley rediscover health and slenderness on the Wheat Belly lifestyle

2020-03-23: WBB: L. casei subspecies Shirota augments the immune response

2020-03-21: WBB: Max Lugavere’s new book: Genius Life

2020-03-18: WBB: Some unconventional thoughts on coronavirus (COVID-19)

2020-03-18: WBB: Wheat Belly Seasoning Mixes

2020-03-14: WBB: In Defense of the Potato

2020-03-12: WBB: Meet VLDL: The REAL Cause of Heart Disease

2020-03-12: WBB: Insulin Resistance: the silent killer that you can completely reverse–even if your doctor doesn’t know how

2020-03-10: WBB: Big Tobacco, Big Grain

2020-03-04: WBB: Want a safe alcoholic drink? Try Hard Kombucha

2020-03-01: WBB: Wheat is not sexy

2020-03-01: WBB: Dyana’s Wheat Belly and Wheat Belly 10-Day Grain Detox experience

2020-02: Wheat Belly Blog Posts

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2020-02-29: WBB: Chicken Wings

2020-02-26: WBB: “5 things I wish I knew before I spent a lot of money on a weight loss program!”

2020-02-24: WBB: Jelly beans are gluten-free

2020-02-21: WBB: Avocado: The Perfect Fruit . . . and a recipe for Avocado Soup

2020-02-19: WBB: When is gluten-free NOT gluten-free?

2020-02-17: WBB: Oxytocin and growth hormone

2020-02-16: WBB: The acne miracle

2020-02-15: WBB: An announcement from Wheat-Free Market founder, Gary Miller

2020-02-14: WBB: Lower blood pressure naturally

2020-02-11: WBB: Wheat: How did it become so toxic?

2020-02-10: WBB: How to help those around you become magnificently healthy and Undoctored

2020-02-08: WBB: Susan: New lessons learned on celiac disease

2020-02-07: WBB: Do statins reduce heart scan scores?

2020-02-06: WBB: The bacteria that can change the world

2020-02-05: WBB: L. reuteri yogurt: Greek-style

2020-02-01: WBB: Take your statin drug . . . or else

2020-01: Wheat Belly Blog Posts

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2020-01-29: WBB: What is the BEST diet?

2020-01-25: WBB: You’re not cheating, are you?

2020-01-23: WBB: The truth about fatty liver

2020-01-23: WBB: Should you exercise on the Wheat Belly lifestyle?

2020-01-21: WBB: Zonulin explains it all

2020-01-20: WBB: Why do you need a dentist?

2020-01-18: WBB: What, you have NO signs of SIBO?

2020-01-17: WBB: Dr. David Perlmutter’s new book just released: Brain Wash!

2020-01-16: WBB: Kirk: From disability to dynamo

2020-01-15: WBB: L. reuteri: Fact and Fiction

2020-01-14: WBB: Reviews of the Revised & Expanded Edition of Wheat Belly

2020-01-14: WBB: Fatty Liver: The Essentials

2020-01-11: WBB: Ramen Noodles

2020-01-10: WBB: Mystery Bump

2020-01-07: WBB: Join Dr. William Davis for the 2020 Wheat Belly Alaskan Cruise!

2020-01-05: WBB: Wheat Belly and Endometriosis

2020-01-03: WBB: Should you eat fruit?


2019-12: Wheat Belly Blog Posts

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2019-12-29: WBB: The Reuteri Revolution

2019-12-28: WBB: Three Wheat Belly Holiday Dips

2019-12-20: WBB: The Wheat Belly recipe for improving mood and well-being

2019-12-19: WBB: Heal faster

2019-12-19: WBB: Chocolate Chip Cookies

2019-12-19: WBB: Golden Years

2019-12-15: WBB: What carbs are safe on a low-carb diet?

2019-12-14: WBB: An excerpt from the Revised & Expanded Edition of Wheat Belly

2019-12-12: WBB: Monk fruit–More than a healthy sweetener?

2019-12-12: WBB: Oxytocin: Protection from immunosenescence

2019-12-11: WBB: Polish deli

2019-12-08: WBB: Yogurt, like fine wine, gets better with age

2019-12-08: WBB: “Wheat Belly hit like a bomb”: Author Dana Carpender reviews the Revised & Expanded Edition of Wheat Belly

2019-12-05: WBB: The new Revised & Expanded Edition of Wheat Belly released!

2019-12-05: WBB: Dana Carpender’s Coleslaw Dressing with L. Reuteri Yogurt

2019-12-04: WBB: Smoother, moister skin?

2019-12-02: WBB: Type 2 diabetes: Easily and readily reversible for the majority

2019-11: Wheat Belly Blog Posts

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2019-11-28: WBB: Carl’s Wheat Belly Thanksgiving wishes

2019-11-22: WBB: Wheat Belly holiday swaps

2019-11-21: WBB: Kimberly’s Two-Month Wheat BellyTransformation

2019-11-19: WBB: Defend your pancreatic beta cells

2019-11-14: WBB: Why wheat causes heart disease

2019-11-13: WBB: Gallbladder: Use it or lose it

2019-11-13: WBB: Pamela: No more colitis, acid reflux, hypertension, migraines, joint pains and 170 pounds lighter on the Wheat Belly lifestyle

2019-11-12: WBB: Destiny shares her recipe for the best fat bombs she’s ever had: Strawberry Cheesecake

2019-11-10: WBB: L. reuteri yogurt: If ½ cup is good, is a whole cup better?

2019-11-08: WBB: Do not become iodine toxic

2019-11-08: WBB: Wheat Belly: Revised & Expanded!

2019-11-05: WBB: L. reuteri bleu cheese salad dressing

2019-11-04: WBB: Turmeric: Why does it work?

2019-11-02: WBB: Add chia seeds to your L. reuteri yogurt

2019-10: Wheat Belly Blog Posts

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2019-10-31: WBB: Bariatric surgery . . . . for kids?!

2019-10-30: WBB: Prolactin: What happens if you’re not breastfeeding?

2019-10-28: WBB: What metabolic endotoxemia means to you

2019-10-26: WBB: Do you remember this thing called “hunger”?

2019-10-23: WBB: Low-carb gone terribly wrong

2019-10-23: WBB: You’re not still taking levothyroxine, are you?

2019-10-20: WBB: Sprouted grains: Not what you thought

2019-10-19: WBB: An update on sources of prebiotic fibers

2019-10-17: WBB: Wheat Belly saving Keoni over $16,000 per year

2019-10-16: WBB: Is it food poisoning?

2019-10-15: WBB: The Essential Microbiome: Akkermansia muciniphila

2019-10-12: WBB: ”I can’t eat beans!”

2019-10-09: WBB: Oxytocin: Additional weight loss advantage

2019-10-08: WBB: Healthier hazelnut coffee creamer

2019-10-04: WBB: Mucous: Gooey, slimy . . . and necessary

2019-10-01: WBB: Sriracha Ranch Dressing

2019-09: Wheat Belly Blog Posts

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2019-09-29: WBB: Bowel flora: When friend becomes foe

2019-09-27: WBB: The magnesium habit

2019-09-26: WBB: The truth about oats and oatmeal

2019-09-25: WBB: The incredible power of reversing inflammation

2019-09-21: WBB: The initial survey results are in–and they’re horrifying

2019-09-20: WBB: What you need to know about the DANGERS of weight loss and gallstones

2019-09-19: WBB: Clarity on omega-6 fatty acids

2019-09-18: WBB: A Survey: Diet and Gallstones

2019-09-17: WBB: Life, love, and health on the Wheat Belly grain-free lifestyle

2019-09-16: WBB: The Essential Microbiome: Lactobacillus rhamnosus GG

2019-09-14: WBB: Have butter every day

2019-09-12: WBB: The world’s best coffee creamer just got even better

2019-09-10: WBB: Celiac disease: Go beyond gluten-free for full restoration of health

2019-09-09: WBB: How NOT to develop gallstones during weight loss

2019-09-08: WBB: Gary’s Wheat Belly journey

2019-09-06: WBB: Making L. reuteri yogurt with coconut milk

2019-09-05: WBB: When are nutritional supplements NOT good for you?

2019-09-04: WBB: A Wheat Belly Primer on Pectin

2019-09-03: WBB: Beat it, kick it, call it names . . . but it’s still wheat

2019-08: Wheat Belly Blog Posts

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2019-08-31: WBB: Cecilia’s Sophisticated Frozen Cocktails (non-alcoholic) With Prebiotic Fibers

2019-08-31: WBB: Making sense of gallstones

2019-08-29: WBB: Doped and addicted

2019-08-29: WBB: Does this mean that gluten is safe?

2019-08-26: WBB: Vodka and multiple distillations

2019-08-26: WBB: The Essential Microbiome: Lactobacillus reuteri

2019-08-23: WBB: Jessica: Complete relief from endometriosis and irritable bowel syndrome

2019-08-22: WBB: Why take B vitamins when you have Lactobacillus rhamnosus?

2019-08-21: WBB: L. reuteri mixed-culture yogurt for everyone

2019-08-19: WBB: Wheat, grains, and the battle for B12

2019-08-16: WBB: 10 ways to save money on the Wheat Belly lifestyle

2019-08-14: WBB: L. reuteri yogurt FAQ’s

2019-08-13: WBB: Common dietary myths busted

2019-08-08: WBB: Butter . . . for intestinal health?

2019-08-12: WBB: An alternative to L. reuteri yogurt?

2019-08-07: WBB: L reuteri and problems with dairy

2019-08-06: WBB: Cross-contamination in the Wheat Belly lifestyle

2019-08-05: WBB: The power of Wheat Belly + L. reuteri

2019-08-03: WBB: Constipation Nation: Updated

2019-08-03: WBB: Whole grains and half truths

2019-08-02: WBB: Wheat Belly and cardiovascular health

2019-08-01: WBB: New release: Dr. Davis’ SIBO Workshop

2019-08-01: WBB: Fine lines

2019-07: Wheat Belly Blog Posts

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2019-07-31: WBB: Weight loss: Why diet is NOT enough

2019-07-30: WBB: How healthy is your store-bought yogurt?

2019-07-28: WBB: Smart Cookie

2019-07-27: WBB: How to make L. reuteri yogurt: A step-by-step guide

2019-07-26: WBB: “Wheat Belly didn’t work for me”

2019-07-24: WBB: L reuteri and oxytocin . . . for everybody?

2019-07-23: WBB: Does elimination of grains make you deficient in vitamin B6?

2019-07-22: WBB: You might be a Wheat Belly when . . .

2019-07-21: WBB: What if . . . ?

2019-07-20: WBB: “The Magnesium Water tastes weird”

2019-07-18: WBB: Is restless leg syndrome really SIBO?

2019-07-18: WBB: Breakfast cereal: a memoir

2019-07-17: WBB: Why sun exposure may NOT be a reliable way to obtain vitamin D

2019-07-13: WBB: What’s the best source of iodine?

2019-07-10: WBB: Is acid reflux really SIBO?

2019-07-10: WBB: Making sense of gluten-free

2019-07-09: WBB: Is lactose intolerance really SIBO?

2019-07-07: WBB: Leeann’s spectacular Wheat Belly 10-day experience

2019-07-05: WBB: The best podcast on health: The Shift

2019-07-05: WBB: Blood tests: The BIG differences between “normal” and ideal

2019-07-04: WBB: Iron deficiency: Causes your doctor won’t tell you about

2019-07-03: WBB: It’s not yogurt

2019-06: Wheat Belly Blog Posts

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2019-06-29: WBB: What’s the best diet for type 2 diabetes?

2019-06-28: WBB: Should you eat cholesterol lowering foods?

2019-06-25: WBB: Eat, Pray, Push

2019-06-25: WBB: Is it SAFE to be grain-free?

2019-06-25: WBB: How to Become Wheat-Free

2019-06-23: WBB: Autoimmune Disease: Start With Wheat & Grain Elimination

2019-06-22: WBB: Should L. reuteri yogurt be part of your weight loss efforts?

2019-06-19: WBB: H2 Breath Detection: Game-Changer for Gastrointestinal Health

2019-06-18: WBB: Is sugar causing you to AGE faster?

2019-06-17: WBB: What your doctor may not know about cholesterol

2019-06-15: WBB: Chorizo, Pepper, and Avocado Skillet

2019-06-14: WBB: Why wheat makes you fat

2019-06-14: WBB: The dangers of eating low-fat

2019-06-13: WBB: Avocado Bacon Burger

2019-06-12: WBB: Look what Kathy accomplished on the Wheat Belly lifestyle

2019-06-11: WBB: “I’m losing my hair on the Wheat Belly lifestyle!”

2019-06-10: WBB: Gluteomorphin: The opiate in your food

2019-06-09: WBB: Lose your wheat tooth

2019-06-06: WBB: Eight years of Wheat Belly successes

2019-06-05: WBB: Why is quinoa getting a free pass?

2019-05: Wheat Belly Blog Posts

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2019-05-30: WBB: Where did all the magnesium go?

2019-05-29: WBB: Where, oh where, art thou, Arabinoxylan?

2019-05-27: WBB: “What if I just ignore my SIBO?”

2019-05-26: WBB: Now Available: Wheat Belly and Undoctored Coaching

2019-05-21: WBB: Update: Wheat Belly safe flours and meals

2019-05-19: WBB: Clearing Up Myths About Blood Sugars After Eating

2019-05-16: WBB: Avoid toxic wheat re-exposures

2019-05-15: WBB: Diabetes: What price comfort and habit?

2019-05-14: WBB: Four powerful appetite suppressants

2019-05-12: WBB: The Four Dangers of Stopping a Statin Drug

2019-05-12: WBB: Keoni reflects on his Wheat Belly Detox and lifestyle

2019-05-09: WBB: Cornstarch, cornmeal, corn syrup: What’s the problem with corn?

2019-05-07: WBB: Oxytocin: Key to Youthfulness and Age Reversal?

2019-05-07: WBB: Prescription Drugs That Block Weight Loss

2019-05-05: WBB: How to lower your A1c naturally

2019-05-03: WBB: Do gluten-free foods cause weight gain?

2019-05-02: WBB: Common misconceptions surrounding vitamin D

2019-05-01: WBB: What are the symptoms of vitamin D deficiency?

2019-04: Wheat Belly Blog Posts

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2019-04-30: WBB: What’s wrong with gluten-free diets?

2019-04-28: WBB: Wheat and iron deficiency anemia

2019-04-27: WBB: How to break your addiction to this poison called sugar

2019-04-27: WBB: Could your medications be blocking weight loss?

2019-04-25: WBB: How to reduce triglycerides

2019-04-24: WBB: The Wheat Belly Dietary One-Way Street

2019-04-23: WBB: Are you a cow?

2019-04-20: WBB: If wheat is not a GMO, where did herbicide resistant wheat come from?

2019-04-19: WBB: Men’s lingerie is on the second floor

2019-04-18: WBB: “Am I too skinny?”

2019-04-17: WBB: Can you fix a broken gut microbiome?

2019-04-17: WBB: Measles, tuberculosis, and wheat

2019-04-16: WBB: Recognize the two different classes of nutritional supplements

2019-04-15: WBB: The unique probiotic benefits of L reuteri yogurt

2019-04-15: WBB: Super yogurt that’s a lot better than products sold in groceries

2019-04-14: WBB: Ten reasons to never eat wheat

2019-04-12: WBB: Irritable bowel syndrome (IBS) may not be what you thought

2019-04-11: WBB: Why health headlines are wrong so often

2019-04-08: WBB: What HbA1c tells you about aging

2019-04-07: WBB: I raised my HDL by 350%

2019-04-06: WBB: What’s the story with iodine?

2019-04-04: WBB: Do you always feel cold?

2019-04-03: WBB: Why we do NOT take calcium supplements

2019-04-02: WBB: What is modern wheat?

2019-04-02: WBB: What does it mean if you are intolerant to prebiotic fibers?

2019-04-01: WBB: Deja Ewww! Wheat and grain re-exposures

2019-04-01: WBB: What do food intolerances mean?

2019-03: Wheat Belly Blog Posts

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2019-03-31: WBB: Wheat Belly/Undoctored Cruise 2019: The best ever!

2019-03-29: WBB: Wheat is sugar

2019-03-27: WBB: Microbe-Being: Microbes and Mood

2019-03-26: WBB: Why do athletes have heart attacks?

2019-03-23: WBB: The Informed Thyroid: Address Your T3

2019-03-22: WBB: Does the form of magnesium matter?

2019-03-21: WBB: Does fat cause fatty liver?

2019-03-19: WBB: Why we keep triglycerides at 60 mg/dl or less

2019-03-18: WBB: The fictions of LDL cholesterol

2019-03-18: WBB: Do you have food intolerances?

2019-03-16: WBB: Eat more eggs

2019-03-15: WBB: Rice: Healthy or toxic?

2019-03-14: WBB: The Statin Drug Tragedy

2019-03-13: WBB: I don’t have a gallbladder–Can I still follow the Wheat Belly high-fat lifestyle?

2019-03-11: WBB: Is the ketogenic diet dangerous?

2019-03-11: WBB: Are you still eating the seeds of grasses?

2019-03-10: WBB: Can Wheat Belly save you money?

2019-03-08: WBB: Why can’t I lose weight?

2019-03-07: WBB: Why you should get a CT heart scan

2019-03-07: WBB: Ten ways to reduce or eliminate heart disease risk

2019-03-07: WBB: Why you should get a CT heart scan

2019-03-06: WBB: The Yo-Yo Dieter’s Dilemma

2019-03-05: WBB: Unwrinkled

2019-03-04: WBB: Man Boobs, Muffin Tops and Bagel Bumps

2019-03-04: WBB: Dietary Blunders: Part II

2019-03-03: WBB: Dietary Blunders: Part I

2019-03-03: 411: Pepperoni & Sun-dried Tomato Muffins

2019-03-02: WBB: Five big nutritional mistakes I’ve made over the years

2019-03-02: WBB: Is wheat really THAT bad?

2019-03-01: WBB: Why do we include BAKED FOODS in the Wheat Belly lifestyle?

2019-02: Wheat Belly Blog Posts

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2019-02-26: WBB: Why do so many Americans now have thyroid disease?

2019-02-25: WBB: Why Your Doctor Won’t Prescribe the T3 Thyroid Hormone

2019-02-25: WBB: “I need something to dip into guacamole”

2019-02-23: WBB: The REAL Story Behind Man Breasts (And How to Get Rid of Them)

2019-02-22: WBB: Can you slash risk for complications of type 2 diabetes? Yes: Become NON-diabetic!

2019-02-21: WBB: Wheat Belly, Bagel Face, and Pretzel Brain

2019-02-20: WBB: Why you should NOT count calories

2019-02-20: WBB: Could that rash be from wheat?

2019-02-20: WBB: Wheat Belly: Ten Rules for Healthy Eating

2019-02-19: WBB: Muffin Top

2019-02-18: WBB: The Calcium Hoax

2019-02-18: WBB: The Wheat Belly Muffin Challenge

2019-02-17: WBB: Wheat Belly works . . . unless you make 1 of these 7 common mistakes!

2019-02-16: UdB: Nitrates, nitrites, and nitrosamines

2019-02-15: WBB: Pork Fried “Rice”

2019-02-14: WBB: Happy Family

2019-02-12: WBB: L. reuteri, collagen, and strength training to minimize loose, sagging skin after weight loss

2019-02-12: WBB: Why are Americans so deficient in iodine?

2019-02-10: WBB: Stack the odds in favor of reversing type 2 diabetes

2019-02-10: WBB: There’s more to health than diet!

2019-02-10: WBB: Let’s Make America Thin Again

2019-02-09: WBB: Susanne: Not gluten-free, not ketogenic . . . but hugely successful in health and weight loss

2019-02-08: WBB: A trip down Wheat Belly memory lane

2019-02-08: WBB: I’m full . . . But I’m still hungry!

2019-02-07: WBB: How to divorce your dentist

2019-02-04: WBB: I leg press 415 pounds . . . many times

2019-02-02: WBB: The lowdown on FODMAPs

2019-02-01: WBB: Ten reasons to NEVER eat gluten-free processed foods

2019-01: Wheat Belly Blog Posts

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2019-01-28: WBB: Cracker Bowel: Why Grains are Toxic to the Human Gastrointestinal Tract

2019-01-27: WBB: Bagel Brain: What Wheat and Grains Do to the Brain

2019-01-23: WBB: Wheat Belly: Faces tell the story

2019-01-22: WBB: There’s Nothing Phunny About Phytates

2019-01-21: WBB: The Wheat Belly “No Change Rule” to Reverse Type 2 Diabetes and Accelerate Weight Loss

2019-01-20: WBB: I’m grain-free, eat nutrient-dense food–why do I need nutritional supplements?

2019-01-17: WBB: Essential oils for fungal overgrowth

2019-01-14: WBB: BLT Avocado Sandwich with Aleppo Pepper Spread

2019-01-13: WBB: Eech (Armenian bulgur)

2019-01-11: WBB: Wheat Belly and Autoimmune Diseases

2019-01-08: WBB: LESS BAD is not necessarily GOOD

2019-01-07: WBB: Feast on fats

2019-01-06: WBB: Thyroid Tune-Up

2019-01-03: WBB: Re-post: Make L. reuteri yogurt


2018-12: Wheat Belly Blog Posts

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2018-12-28: WBB: Reduce HIGH TRIGLYCERIDES naturally and safely . . . without scam products

2018-12-23: WBB: ZERO tolerance for hypoglycemia

2018-12-22: WBB: The Perfect Gift

2018-12-21: WBB: Health lessons from the last North American hunter-gatherer

2018-12-19: WBB: The Bovine Guide to Healthy Eating

2018-12-17: WBB: Nutritional Lipidology

2018-12-15: WBB: Cream of Mushroom Soup with Chives (unchanged since 2014)

2018-12-14: WBB: Don’t toy with glycemic index

2018-12-13: WBB: Wheat Belly Redux: Dramatic facial skin changes

2018-12-10: WBB: Natural Answers for Depression

2018-12-07: WBB: Tom Naughton’s Fat Head Kids movie now available!

2018-12-05: WBB: The Horrors of Gluten-Free Food

2018-12-03: WBB: Tammy Talks About Her Wheat Belly Success

2018-11: Wheat Belly Blog Posts

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2018-11-27: WBB: Why does the Wheat Belly lifestyle reduce blood pressure so effectively?

2018-11-25: WBB: Food TASTES better on the Wheat Belly lifestyle

2018-11-23: WBB: This pig loves lipstick

2018-11-18: WBB: Wheat Belly Success: April

2018-11-15: WBB: Chocolate For Adults Only (in blog recipes)

2018-11-09: WBB: Food or Sex?

2018-11-08: WBB: What a difference strain can make

2018-11-08: WBB: Top 10 Reasons to Never Eat Wheat Again

2018-11-06: WBB: Wheat Belly/Undoctored Success Story: Sherry

2018-11-03: WBB: Obesity, diabetes, SIBO . . . and hate?

2018-11-01: WBB: Deja ewww!

2018-10: Wheat Belly Blog Posts

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2018-10-31: WBB: How to use the Wheat Belly books during the Wheat Belly 10-Day Grain Detox Challenge

2018-10-31: WBB: How NOT to have high blood pressure

2018-10-29: WBB: To help restore healthy bowel flora, eat no GMOs

2018-10-27: WBB: Live the Wheat Belly lifestyle, get off prescription medications

2018-10-26: WBB: The Wheat Belly Timeline: The First Few Weeks

2018-10-25: WBB: Whistleblowers Wanted

2018-10-23: WBB: How to become a diabetic

2018-10-22: WBB: Amanda’s spectacular Wheat Belly success

2018-10-22: WBB: What happened to the grasshoppers?

2018-10-21: WBB: What Do Measles, Tuberculosis, and Grains Have in Common?

2018-10-20: WBB: Is glyphosate the REAL problem in wheat?

2018-10-17: WBB: Unexpected Lessons Learned From the Wheat Belly Lifestyle

2018-10-10: WBB: What Big Pharma does NOT want you to know about LDL cholesterol

2018-10-10: WBB: Do you have a sawdust deficiency?

2018-10-10: WBB: Four enemas and gruel: The birth of breakfast cereal

2018-10-03: WBB: Keoni: My Wheat Belly Journey

2018-10-02: WBB: Let me introduce you to zein

2018-09: Wheat Belly Blog Posts

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2018-09-26: WBB: Sesame Seed Flour

2018-09-25: WBB: Does your poop float?

2018-09-20: WBB: Better Sleep . . . With Benefits

2018-09-20: WBB: Rested and Thin–Or Overweight and Exhausted?

2018-09-20: WBB: Track Your Wheat Belly Transformation

2018-09-17: WBB: Aspirin: Panacea or Piffle?

2018-09-16: WBB: The Wheat Belly One-Way Street

2018-09-09: WBB: “I don’t have a gallbladder–can I still follow the Wheat Belly high-fat lifestyle?”

2018-09-08: WBB: Probiotics: A DANGER to your microbiome?

2018-09-06: WBB: PCOS: A man-made situation

2018-09-03: WBB: Bowel disaster

2018-08: Wheat Belly Blog Posts

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2018-08-31: WBB: Seven things you probably didn’t know about IBS

2018-08-31: WBB: Magnesium Water: Updated recipe

2018-08-31: WBB: Constipation Nation

2018-08-30: WBB: Malchemy: Converting health to sickness

2018-08-24: WBB: Low-carb fairy tales

2018-08-24: WBB: What happens on Wheat Belly?

2018-08-23: WBB: Coconut oil: Good or bad

2018-08-23: WBB: Our first L. reuteri challenge winner: Betty!

2018-08-14: WBB: Refrigeration and the death of rot

2018-08-12: WBB: Susanne: Goodbye, gluten-free

2018-08-09: WBB: Grains are creating havoc in our brains. IT’S NOT YOUR IMAGINATION!

2018-08-08: WBB: Should you switch to A2 dairy?

2018-08-06: WBB: Irreversible

2018-08-04: WBB: Do you get brain fog with probiotics?

2018-08-01: WBB: Troubleshooting L. reuteri yogurt-making

2018-07: Wheat Belly Blog Posts

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2018-07-28: WBB: Jessica’s fabulous Wheat Belly experience

2018-07-23: WBB: The Best iPhone App for the Wheat Belly Lifestyle

2018-07-20: WBB: Dry Eye: An Interview With Corneal Specialist Dr. Peter Polack

2018-07-18: WBB: Dirty mouth

2018-07-17: WBB: What happened to the first wheat eaters?

2018-07-12: WBB: Do you have a Bagel Brain?

2018-07-09: WBB: The fecalization of America

2018-07-09: WBB: Want to arm wrestle?

2018-07-03: WBB: Look what happened to Leslie with Wheat Belly + L. reuteri

2018-06: Wheat Belly Blog Posts

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2018-06-28: WBB: Michelle’s Wheat Belly health and weight transformation

2018-06-22: WBB: The unique probiotic effects of L. reuteri

2018-06-18: WBB: Who should NOT do the L. reuteri yogurt?

2018-06-16: WBB: Wheat: Food from hell

2018-06-12: WBB: What do green bananas and raw white potatoes have in common?

2018-06-04: WBB: Will L. reuteri yogurt EXTEND life?

2018-05: Wheat Belly Blog Posts

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2018-05-30: WBB: Stay 40 years old . . . for the next 40, 50, or 60 years?

2018-05-24: WBB: Make your own probiotic yogurt and save money

2018-05-24: WBB: Go Ahead and Eat Until You’re Satisfied

2018-05-17: WBB: Premarin, whole grains, and why you can’t believe headlines

2018-05-16: WBB: What do low-tar cigarettes, low-fat yogurt and healthy whole grains have in common?

2018-05-09: WBB: Death by donut

2018-05-08: WBB: Zero tolerance for low blood pressure

2018-05-03: WBB: Grain-free baking tips from Gary Miller, founder of Wheat-Free Market

2018-05-03: WBB: The Gluten-Free Gimmick

2018-04: Wheat Belly Blog Posts

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2018-04-27: WBB: The arithmetic of yogurt

2018-04-23: WBB: The most radical diet ever proposed

2018-04-20: WBB: Ten rules to get your vitamin D just right

2018-04-17: WBB: I’ve never met a glycemic index I liked

2018-04-12: WBB: Non-invasive continuous glucose monitoring a game-changer . . . for DIET

2018-04-09: WBB: O’NA HealthCare: A new healthcare insurance option?

2018-04-10: WBB: There is no such thing as “healthy whole-grains”

2018-04-07: WBB: Make your own L. reuteri yogurt

2018-03: Wheat Belly Blog Posts

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2018-03-31: WBB: Mrs. Sprat got it right

2018-03-30: 411: “Rice” Pudding (as 411 recipe)

2018-03-23: WBB: Pickles like pickles are supposed to be

2018-03-17: WBB: “I have a wheat intolerance”

2018-03-14: WBB: Maybe it’s time to check your ketone level

2018-03-13: WBB: Mr. and Mrs. Wheat Belly

2018-03-07: WBB: No Soup For You!

2018-03-07: 411: Curried Chicken Soup (as 411 recipe)

2018-03-05: WBB: How to use the Wheat Belly and Undoctored books for maximum benefit

2018-03-03: WBB: Why grains make you fat

2018-02: Wheat Belly Blog Posts

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2018-02-28: WBB: U.S. Obesity Guidelines for Americans

2018-02-19: WBB: Fermented veggies

2018-02-19: WBB: Fermented foods to beat back SIBO and dysbiosis

2018-02-14: WBB: Let’s talk about chocolate….

2018-02-12: WBB: Amazon reviews for Undoctored

2018-02-09: WBB: Join the Undoctored Revolution

2018-02-08: WBB: A new program for wellness and to halt cognitive decline/dementia

2018-02-04: WBB: The Magic Pill: A Bold New Documentary from Chef Pete Evans, Director Rob Tate

2018-02-02: WBB: Be ketotic . . . but only sometime

2018-02-01: WBB: Fermented raw potato for probiotics AND prebiotics

2018-01: Wheat Belly Blog Posts

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2018-01-31: WBB: Thinner, healthier . . . and younger

2018-01-31: WBB: Which beers are safest for the grain-free lifestyle?

2018-01-30: WBB: The Opioid Crisis–In Your Cupboard

2018-01-26: WBB: Lactobacillus reuteri yogurt: An anorexigenic effect?

2018-01-22: WBB: Carb Loading: Outdated and Dangerous

2018-01-29: WBB: The Yogurt Diaries

2018-01-11: WBB: Turn your yogurt into a SUPER PROBIOTIC

2018-01-09: WBB: 5 More Common Wheat Belly Mistakes

2018-01-09: WBB: Watch Out for Hidden Sources of Grains— What to Look for When Reading Labels

2018-01-06: WBB: L. reuteri: It gets even better

2018-01-03: WBB: Lactobacillus reuteri: Key to youthfulness?

2018-01-02: WBB: Do You Have the Visceral Fat of a Wheat Belly?


2017-12: Wheat Belly Blog Posts

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2017-12-29: WBB: Make a resolution that will change your life forever!

2017-12-22: 411: Green Bean Casserole (newer recipe)

2017-12-20: WBB: Take a minute and ask: Is that really grain-free?

2017-12-19: WBB: “Don’t eat anything white”

2017-12-15: WBB: To prevent Alzheimer’s, play Pac-Man

2017-12-13: WBB: Five Ways to Reduce Risk for Alzheimer’s

2017-12-13: WBB: Roly Poly

2017-12-11: WBB: A fire, thick socks, and prebiotics to keep you warm

2017-12-06: WBB: What Spirits Are Safe?

2017-12-06: WBB: Go ahead and enjoy a glass of wine.

2017-12-02: WBB: The Six Worst U.S. Health Disasters of the Last 50 Years

2017-12-01: WBB: The Dangers of Carb Loading

2017-11: Wheat Belly Blog Posts

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2017-11-30: WBB: The Secrets in Your Triglycerides

2017-11-28: WBB: The Trouble With Magnesium and Migraines

2017-11-22: WBB: Count Your Blessings – Not Your Calories

2017-11-22: WBB: Gingerbread Breakfast Cakes (unchanged from 2014)

2017-11-20: WBB: Wheat Belly Pumpkin Pie

2017-11-18: WBB: Wheat Belly Holiday Recipes: Healthy Biscuits and Gravy (unchanged from 2014)

2017-11-18: WBB: What’s the story with zinc?

2017-11-17: WBB: Healthy Wheat Belly Cranberry Sauce (unchanged from 2014)

2017-11-15: WBB: How to Reduce Your Heart Scan Score

2017-11-14: WBB: An Open Letter to Dr. John Warner, President of the American Heart Association, on surviving a heart attack

2017-11-14: WBB: The Pharmaceuticalization of Americans: Blood Pressure

2017-11-12: WBB: How to use the Wheat Belly books: An update

2017-11-07: WBB: Nima testing: An omelette

2017-11-07: WBB: The Undoctored protocol to prevent calcium oxalate kidney stones

2017-11-02: WBB: Preventing Cognitive Decline and Dementia

2017-10: Wheat Belly Blog Posts

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2017-10-31: WBB: What you need to know about cholesterol—Total and LDL

2017-10-24: WBB: Witchcraft or simply the adverse effects of consuming rye?

2017-10-20: WBB: Chocolate Frozen Yogurt

2017-10-19: WBB: Yogurt So Thick It Can Stand Up

2017-10-18: WBB: The Dietary Lessons of Teeth

2017-10-17: WBB: Nima testing at Jimmy John’s

2017-10-16: WBB: Fried Curry Shrimp and “Rice” (in site Kitchen)

2017-10-16: WBB: Spicy Pork-Stuffed Peppers (in site Kitchen)

2017-10-16: WBB: Who needs rice when you have cauliflower?

2017-10-11: WBB: So What’s The Problem With Rice?

2017-10-09: WBB: Vicki’s phenomenal Wheat Belly experience

2017-10-07: WBB: Food Fight

2017-10-05: WBB: Collective knowledge is the answer… what’s the question?

2017-10-05: WBB: Wheat Belly Basics: The Myth of Complex Carbohydrates

2017-10-02: WBB: The Truth About Hypoglycemia

2017-09: Wheat Belly Blog Posts

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2017-09-29: WBB: “Bread Is My Crack”

2017-09-28: WBB: Undoctored interview on JJ Virgin’s Lifestyle Show

2017-09-28: WBB: Cheesy Italian Quick Muffin with MCTs

2017-09-28: WBB: Wheat Belly: Quick and Dirty #3

2017-09-26: WBB: Wheat Belly Basics: Aren’t Whole Grains Good for You?

2017-09-24: WBB: Nima testing: “Gluten-free” Steak

2017-09-20: WBB: This Is Not The Paleo Diet

2017-09-18: WBB: Mini Chocolate Eclairs

2017-09-17: WBB: Wheat Belly Basics: Phytates and Nutrient Deficiencies

2017-09-12: WBB: Calcium Supplements— Don’t waste your money

2017-09-07: WBB: A Brief History of Wheat

2017-09-06: WBB: The Prebiotic Fiber Test

2017-09-06: WBB: Discount on the Nima gluten testing device for Wheat Belly followers

2017-09-05: WBB: The Osteoporosis/Osteopenia Set-Up

2017-09-01: WBB: Assisted Fasting With MCT Oil

2017-08: Wheat Belly Blog Posts

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2017-08-30: WBB: Gluten-testing: New York Deli

2017-08-29: WBB: You can actually look younger within the first week

2017-08-25: WBB: “I can’t lose weight on levothyroxine”

2017-08-23: WBB: Why not order your own lab tests?

2017-08-22: WBB: Am I Too Skinny?

2017-08-13: WBB: Telltale Signs of Small Intestinal Bacterial Overgrowth

2017-08-13: WBB: Could You Have a Collagen Deficiency?

2017-08-08: WBB: Chocolate-Mint Ice Cream (in site Kitchen)

2017-08-08: WBB: Nima testing for cross-contamination: “Gluten-free” is not always gluten-free

2017-08-08: WBB: Emulsifiers: Like detergent to your intestines

2017-08-07: WBB: Red Flags for Small Intestinal Bacterial Overgrowth

2017-08-05: WBB: The 3 Gluten-Free Mistakes

2017-08-03: WBB: Why Am I No Longer Hungry?

2017-08-01: WBB: Blueberry, Carrot, and Greens Prebiotic Shake (in site Kitchen)

2017-08-01: WBB: Vitamin K and Osteoporosis— What’s the connection?

2017-08-01: WBB: How to Deal With Wheat Belly Naysayers

2017-07: Wheat Belly Blog Posts

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2017-07-31: WBB: How Fast Are You Aging?

2017-07-30: WBB: The Wheat Belly Guide to Natural Sweeteners (link to 2021 update)

2017-07-29: WBB: Strawberry Cheesecake Pops

2017-07-26: WBB: The ABCs of Wheat Belly Baking

2017-07-25: WBB: Fructose—A wolf in sheep’s clothing

2017-07-25: WBB: Breakfast landmines? Nima testing on the road

2017-07-23: 411: Chocolate Peanut Butter Pops (as 411 recipe)

2017-07-20: WBB: Strawberry Coconut Pops

2017-07-19: WBB: The Undoctored Approach to Spectacular Weight Loss

2017-07-18: WBB: Why is magnesium so important?

2017-07-18: WBB: Magnesium Water UNDOCTORED Style

2017-07-16: WBB: Nima for do-it-yourself gluten testing

2017-07-13: WBB: Undoctored: Health Should Be (Almost) Free

2017-07-12: WBB: Mind and mood effects of wheat and grain elimination

2017-07-11: WBB: Beware: What’s in that glass of water?

2017-07-09: WBB: I Ate One Cookie and Gained 30 Pounds!

2017-07-08: WBB: Prescription Drugs That Block Your Ability To Lose Weight

2017-07-07: WBB: Healthy Low-Carb Barbecue Sauce (in site Kitchen)

2017-07-07: WBB: Deja Ewww: Beware Grain Re-exposures

2017-07-06: WBB: The Age of the Personal Clinical Trial

2017-07-06: WBB: Wheat Belly: Avoid These 7 Common Mistakes

2017-07-06: WBB: Foods rich in prebiotic fibers

2017-07-05: WBB: Piña Colada Prebiotic Shake (in site Kitchen)

2017-07-04: WBB: The History of the Undoctored Program

2017-07-01: WBB: FAQ: Should I take vitamin K2?

2017-07-01: WBB: Doctor: “I don’t believe in supplements.”

2017-06: Wheat Belly Blog Posts

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2017-06-30: WBB: Big Box shopping for Wheat Belly and Undoctored

2017-06-29: WBB: What if I feel fine eating grains?

2017-06-28: WBB: Product Review: New Bluetooth-Enabled Blood Pressure Monitors

2017-06-26: WBB: Why Do Grain-Free People Look Different?

2017-06-26: WBB: Can We OPT-OUT Of Conventional Healthcare?

2017-06-25: WBB: Why “Heart Healthy” Foods CAUSE Heart Disease

2017-06-24: WBB: Direct-to-Consumer Lab Tests: Obtain lab tests on your own without a doctor

2017-06-22: WBB: Secrets Hidden in Your Resting Heart Rate

2017-06-22: WBB: Why Eliminating Wheat Causes Weight Loss

2017-06-19: WBB: Maple-Cinnamon Quick Muffin (in site Kitchen)

2017-06-18: WBB: Salt Your Food

2017-06-17: WBB: DIY Thyroid, Part 3: Thyroid Hormone Replacement

2017-06-16: WBB: American Heart Association: Let’s create dietary policy based on the flimsiest of science

2017-06-16: WBB: My Interview With Abel James of Fat Burning Man

2017-06-15: WBB: Does Being Gluten-Free Make You Fat?

2017-06-15: WBB: DIY Thyroid, Part 2: Lab Interpretation

2017-06-14: WBB: Become An Unpatient

2017-06-14: WBB: The Keto Trap

2017-06-14: WBB: Celiac Disease: Gluten-Free Is Not Enough

2017-06-13: WBB: How important is Vitamin D?

2017-06-12: WBB: DIY Fatty Liver

2017-06-08: WBB: “Nothing Personal—It’s Just Business”

2017-06-07: WBB: DIY Blood Pressure: Part 2

2017-06-05: WBB: Type 2 Diabetes is the Perfect Disease

2017-06-05: WBB: DIY Blood Pressure: Part 1

2017-06-03: WBB: Everything You’ve Been Told About Weight Loss Is Wrong

2017-06-03: WBB: Pesto Noodles: A recipe from Undoctored (in site Kitchen)

2017-06-01: WBB: Grain-Free Strawberry Shortcake (in site Kitchen)

2017-06-01: WBB: Are there any good doctors?

2017-06-01: WBB: Italian Meat Loaf: A recipe from the new Undoctored book (in site Kitchen)

2017-05: Wheat Belly Blog Posts

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2017-05-30: WBB: Thyroid Testing— Is your doctor missing something?

2017-05-30: WBB: Hack Your Diabetes (type 2)

2017-05-28: WBB: How To Get Off Statins

2017-05-28: WBB: DIY Thyroid {part 1 of 3}

2017-05-26: WBB: Paging Dr. Google

2017-05-25: WBB: Flourless Chocolate Cake (dairy-free) (in site Kitchen)

2017-05-25: WBB: The Most Exciting Health Discoveries

2017-05-25: WBB: Children’s learning and behavior on Wheat Belly

2017-05-23: WBB: High-Fat Hot Chocolate (in site Kitchen)

2017-05-22: WBB: How do you choose a healthcare practitioner?

2017-05-22: WBB: DIY vitamin D

2017-05-20: WBB: Sharon thinner and healthier DESPITE the doctor

2017-05-18: WBB: Lies, Damn Lies, and Statistics

2017-05-17: WBB: It is all just one BIG FAT LIE

2017-05-16: WBB: The Most Powerful Weight Loss Tool

2017-05-15: WBB: DIY Healthcare

2017-05-13: WBB: Early reviews of the new Undoctored book

2017-05-11: WBB: Peanut Butter Cup Cookies (in site Kitchen)

2017-05-22: WBB: Lies, Damn Lies, and Statistics

2017-05-09: WBB: New Undoctored book hits bookstores today

2017-05-04: WBB: Undoctored: The code on health has been cracked

2017-05-03: WBB: Peach Yogurt Panna Cotta (in site Kitchen)

2017-05-02: WBB: Did Big Pharma BUY Big Media?

2017-05-01: WBB: Do you really need that prescription drug?

2017-04: Wheat Belly Blog Posts

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2017-04-30: WBB: Amaretto Panna Cotta

2017-04-30: WBB: Do you want to ghost your current doctor?

2017-04-29: WBB: April’s Wheat Belly transformation

2017-04-28: WBB: Review of Fat Head Kids

2017-04-27: WBB: Healthcare Mythbusters

2017-04-27: WBB: Apple Pie Spice Muffins (in site Kitchen)

2017-04-27: WBB: Horse Urine… Really?

2017-04-18: WBB: Chocolate Mousse (in site Kitchen)

2017-04-18: WBB: I’ll let you in on an industry secret

2017-04-17: WBB: Sweet Revenge

2017-04-15: WBB: What do you get for your money?

2017-04-08: WBB: There’s no health in healthcare

2017-04-06: WBB: How much omega-6 fatty acids do you really need?

2017-04-05: WBB: Madeline’s Wheat Belly success . . . in a real world

2017-04-05: WBB: Who’s smarter: You or the doctor?

2017-04-03: WBB: Is there HEALING in healthcare?

2017-04-01: WBB: Modern healthcare: Spend more, die earlier

2017-03: Wheat Belly Blog Posts

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2017-03-31: WBB: Health should be FREE

2017-03-21: WBB: Why Wheat Belly . . . and what’s next?

2017-03-16: WBB: Unpotato Salad: A guest recipe from Dana Carpender

2017-03-14: WBB: Gluten and diabetes: The headlines get it wrong again

2017-03-12: WBB: Undoctored: Giving back control over individual health

2017-03-10: WBB: More about Virtue Sweetener

2017-03-06: WBB: Reviews of The Wheat Belly Slim Guide

2017-03-05: WBB: Wheat Belly All-Purpose Baking Mix

2017-03-01: WBB: Could Grains Cause Autoimmunity?

2017-02: Wheat Belly Blog Posts

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2017-02-25: WBB: Undoctored: An Excerpt

2017-02-20: WBB: Insulin is a carcinogen

2017-02-14: WBB: Some things you might not know about corn

2017-02-07: WBB: Chocolate For Adults Only

2017-01: Wheat Belly Blog Posts

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2017-01-31: WBB: Which beers are safe for the Wheat Belly lifestyle?

2017-01-24: WBB: Don’t Let Grains Ruin Your Skin

2017-01-23: WBB: Super-Duper High-Fat Wheat Belly Yogurt

2017-01-16: WBB: Grains: Perfect Obesogens

2017-01-11: WBB: It’s Time to Kick the Grain Habit.

2017-01-07: WBB: Wheat Belly Slim Guide now available!

2017-01-05: WBB: 3 Topics in the Wheat Belly Forefront.


2016-12: Wheat Belly Blog Posts

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2016-12-28: WBB: What happens when we remove grains?

2016-12-23: WBB: Wheat Belly holiday swaps

2016-12-20: WBB: Wheat Belly Cruise 2016: A huge success!

2016-12-20: WBB: The best gift of all

2016-12-13: WBB: How about a Glass of Wine?

2016-12-06: WBB: How to eliminate this uncomfortable, embarrassing problem.

2016-12-05: WBB: Fat Blasters: Ketosis’ best friend (in site Kitchen)

2016-12-03: WBB: Are there raccoons in your garden?

2016-11: Wheat Belly Blog Posts

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2016-11-29: WBB: What’s in the sauce?

2016-11-22: WBB: You’re not cheating, are you?

2016-11-15: WBB: So Much to Gain by Giving Up Grain!

2016-11-14: WBB: Diabetes, Inc.

2016-11-08: WBB: Are you consuming enough omega-3 fatty acids?

2016-11-06: WBB: Should we use yeast?

2016-11-03: WBB: A little butter on your slice of Frankenwheat?

2016-11-01: WBB: Is Vitamin D Deficiency the Rule, rather Than the Exception?

2016-10: Wheat Belly Blog Posts

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2016-10-29: WBB: Cream of Broccoli Soup (in site Kitchen)

2016-10-24: WBB: Can No Candy Still Mean Happy Halloween?

2016-10-11: WBB: Are you using the right oils?

2016-10-09: WBB: What’s wrong with that banana?

2016-10-04: WBB: What’s All the Hype About Fermentation?

2016-09: Wheat Belly Blog Posts

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2016-09-24: WBB: Type 2 diabetes: a temporary condition

2016-09-19: WBB: The Gluten-Free Gimmick

2016-09-13: WBB: Chocolate Orange Whoopies (in site Kitchen)

2016-09-11: WBB: Frankengrain

2016-09-07: WBB: Natural Sleep Aides

2016-09-06: WBB: Launching a new program: Undoctored U

2016-09-06: WBB: Good Sleep = Enhanced Weight Loss.

2016-08: Wheat Belly Blog Posts

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2016-08-30: WBB: Having the right tools makes every task easier!

2016-08-22: WBB: “Treat” cholesterol, exorcise the bogeyman

2016-08-21: WBB: Have You Checked Your Thermostat?

2016-08-20: WBB: Is Your Thyroid Really Running the Show?

2016-08-19: WBB: Just like Atkins’ . . . only better

2016-08-16: WBB: Take Control Over Your WEIGHT by Managing Your BLOOD SUGAR?

2016-08-11: WBB: Diana back in control of her health with terrific results

2016-08-09: WBB: 5 Helpful Kitchen Tools for Your Wheat Belly Kitchen

2016-08-04: WBB: Is your doctor guilty of treating grain consumption?

2016-08-02: WBB: 5 Safe and Natural Wheat Belly Sweeteners.

2016-07: Wheat Belly Blog Posts

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2016-07-26: WBB: 9 Budget Friendly Ways to Live the Grain-Free Lifestyle

2016-07-25: WBB: I’m looking for Wheat Belly Total Health testimonials!

2016-07-24: WBB: The changed looks of Wheat Belly

2016-07-23: WBB: Another breathtaking Wheat Belly transformation

2016-07-19: WBB: Got that warm feeling?

2016-07-16: WBB: Colleen and DIY Wheat Belly

2016-07-12: WBB: Understand the Wheat Belly transition

2016-07-11: WBB: No toothless cavemen here

2016-07-08: WBB: Monkey Pie

2016-06: Wheat Belly Blog Posts

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2016-06-27: WBB: The Muffin Test

2016-06-23: WBB: The vitamin B12-grain connection

2016-06-21: WBB: Lessons learned from constipation

2016-06-16: WBB: Smoke low-tar cigarettes? The fatal flaw in logic of nutritional studies

2016-06-09: WBB: Calling for Wheat Belly Total Health success stories!

2016-06-07: WBB: Shopping List – Wheat Belly 10-Day Grain Detox

2016-06-07: WBB: Kitchen Clean Up – Wheat Belly 10-Day Grain Detox

2016-06-06: WBB: Like detergent to your intestines

2016-06-04: WBB: Natural sweeteners: A quantity and cost comparison

2016-06-02: WBB: Doped

2016-05: Wheat Belly Blog Posts

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2016-05-30: WBB: Chocolate Walnut Ice Cream

2016-05-26: WBB: John’s impressive Wheat Belly Detox experience

2016-05-23: WBB: Statin scare

2016-05-16: WBB: Some impressive Wheat Belly before/afters

2016-05-15: WBB: Do you need an oil change?

2016-04: Wheat Belly Blog Posts

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2016-04-27: WBB: Unlucky Charms

2016-04-22: WBB: The finer points of prebiotic fibers

2016-04-21: WBB: Janet’s impressive Wheat Belly recovery

2016-04-16: WBB: The pain of prebiotics?

2016-04-14: WBB: Latest update from Wheat-Free Market’s founder, Gary Miller

2016-04-12: WBB: The Accidental Carnivore

2016-04-11: WBB: Why calcium supplements are unnecessary on the Wheat Belly lifestyle

2016-04-08: WBB: Lynn’s facial redness gone in 3 days on the Wheat Belly Detox!

2016-04-07: WBB: You might be a Wheat Belly when . . .

2016-04-07: WBB: Andrea freed from the tyranny of grains

2016-04-06: WBB: Stephen’s return from the medical quagmire

2016-04-01: WBB: ZERO TOLERANCE for hypoglycemia

2016-04-01: WBB: Melinda loses weight despite metoprolol

2016-03: Wheat Belly Blog Posts

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2016-03-31: WBB: Everything you need to know about iodine

2016-03-28: WBB: Am I too skinny?

2016-03-27: WBB: Look what 30 days of Wheat Belly did for Michelle

2016-03-26: WBB: Cathy’s latest Wheat Belly update

2016-03-25: WBB: Julie’s transformation on Wheat Belly Detox and onward

2016-03-23: WBB: Ketogenic Cooking by Maria Emmerich–and a recipe!

2016-03-21: WBB: Brittany freed from IBS and nearly 40 lbs on Wheat Belly

2016-03-20: WBB: Elaine’s transformation started with the Wheat Belly 10-Day Grain Detox

2016-03-19: WBB: Look how different Jeanine looks after the Wheat Belly Detox!

2016-03-16: WBB: Don’t exercise to lose weight

2016-03-15: WBB: Triple Cocoa Bars

2016-03-13: WBB: Jennifer’s Wheat Belly success

2016-03-09: WBB: Safe sex on weekends only

2016-03-05: WBB: Alana freed from her “big, fat bulimic life” by Wheat Belly

2016-03-01: WBB: The Grain Deficiency Syndrome

2016-02: Wheat Belly Blog Posts

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2016-02-29: WBB: Another anti-aging success on the Wheat Belly lifestyle

2016-02-28: WBB: Kay’s food addictions . . . gone

2016-02-26: WBB: Breaking up with Grain

2016-02-25: WBB: Follow Wheat Belly, look fabulous in a bikini

2016-02-24: WBB: From Wheat Belly 10-Day Grain Detox: Mediterranean “Pasta” Salad

2016-02-22: WBB: Another wonderful Wheat Belly facial transformation

2016-02-22: WBB: Can I eat quinoa?

2016-02-20: WBB: Statin cholesterol drugs are for bread-eaters

2016-02-18: WBB: Crohns disease cured . . . by a chance encounter at the airport

2016-02-17: WBB: No more wheat face for Suzi

2016-02-16: WBB: Wheat Belly: Self-Directed Health?

2016-02-12: WBB: You won’t recognize Karen after Wheat Belly

2016-02-11: WBB: Wheat Belly 10-Day Grain Detox: A Life-Changer

2016-02-10: WBB: From health disaster to health success

2016-02-10: WBB: Even your LIVER is fat

2016-02-10: WBB: Wheat-watch: Campbell’s Healthy Request Tomato Soup

2016-02-09: WBB: Mary looks and feels different on Wheat Belly

2016-02-08: WBB: Christine’s breathtaking Wheat Belly transformation

2016-02-06: WBB: Mirror, Mirror . . .

2016-02-05: WBB: Dying, obsessing, scheming for food

2016-02-05: WBB: You’ve Been Rolled, Tossed, and Baked

2016-02-04: WBB: Caroline’s fabulous skin changes with the Wheat Belly Detox

2016-02-03: WBB: Billy sets a new Wheat Belly 10-Day Grain Detox weight loss record!

2016-02-02: WBB: The Wisdom of the Wheat Belly 10-Day Grain Detox

2016-02-02: WBB: Marcie: Body by Wheat Belly

2016-01: Wheat Belly Blog Posts

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2016-01-29: WBB: Another Wheat Belly 10-Day Grain Detox success!

2016-01-27: WBB: An Open Letter to Oprah Winfrey

2016-01-26: WBB: Another Wheat Belly baby!

2016-01-26: WBB: Brain Drain

2016-01-25: WBB: Karen reversed aches, rashes, headaches, and weight with the Wheat Belly lifestyle

2016-01-23: WBB: Liana’s breathtaking Wheat Belly experience

2016-01-20: WBB: Wheat Belly 10-Day Grain Detox: Candice

2016-01-16: WBB: Mutant Ninja Grasses

2016-01-11: WBB: Elle learns how awful gluten-free products can be

2016-01-10: WBB: How to use the Wheat Belly books

2016-01-07: WBB: Dietary Guidelines for Americans: You’re fat and diabetic and it’s your own fault

2016-01-07: WBB: Liberate Your Inner Cow: Life Ungrained

2016-01-05: WBB: Jenny reverses fatty liver, skin rashes, joint pain . . . and loses 65 pounds

2016-01-03: WBB: This is what reversal of facial inflammation looks like

2016-01-02: WBB: Gwendolyn: From Hopeless to Awesome


2015-12: Wheat Belly Blog Posts

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2015-12-29: WBB: Wheat Belly does not end at weight loss

2015-12-24: WBB: Wheat Belly Holiday Swaps

2015-12-23: WBB: Don’t Eat the Fruitcake

2015-12-23: WBB: Dark Chocolate-Dipped Coconut Macaroons

2015-12-22: WBB: No folate fortification for the grain-free

2015-12-21: WBB: Samantha’s flat belly update

2015-12-20: WBB: Patty at 53 back in the dress she wore at 28

2015-12-19: WBB: Wheat Belly Dairy-Free Irish Cream

2015-12-17: WBB: When to take Wheat Belly nutritional supplements

2015-12-15: WBB: John’s Wheat Belly 10-Day Grain Detox transformation

2015-12-13: WBB: Revonda changes her appearance, no longer diabetic

2015-12-12: WBB: Jennifer’s 3½ month Wheat Belly transformation

2015-12-12: WBB: Look what the Wheat Belly 10-Day Grain Detox did for Julie

2015-12-12: WBB: Diabetes is a contagious disease . . . if you talk to a dietitian

2015-12-11: WBB: Kate fits into the wedding dress of her dreams living the Wheat Belly lifestyle

2015-12-11: WBB: What to put on your Wheat Belly pancakes?

2015-12-09: WBB: Melissa’s Wheat Belly transformation

2015-12-08: WBB: Goodbye, Bagel Face!

2015-12-05: WBB: A Wheat Belly Guide to Vodkas

2015-12-05: WBB: The Wheat Belly Cruise 2015

2015-12-05: WBB: Candy’s Wheat Belly transformation

2015-12-03: WBB: Rebecca’s journey to health and youthfulness

2015-12-02: WBB: Wheat Watch: Greenies

2015-12-01: WBB: Grains: Not all bad?

2015-11: Wheat Belly Blog Posts

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2015-11-30: WBB: Do the math: 41.7 pounds this year

2015-11-30: WBB: 4 Tips for Managing Carbs on Wheat Belly

2015-11-30: WBB: What is the Wheat Belly 10-Day Grain Detox?

2015-11-27: WBB: Matthew’s incredible Wheat Belly transformation

2015-11-25: WBB: What’s different about the Wheat Belly 10-Day Grain Detox?

2015-11-24: WBB: Another Wheat Belly age-reversing success

2015-11-22: WBB: Patricia fits into a skirt she wore . . . when she was 16 years old

2015-11-19: WBB: Matthew’s impressive Wheat Belly success

2015-11-16: WBB: Moving numbers

2015-11-15: WBB: Why nutritional supplements on the Wheat Belly lifestyle?

2015-11-14: WBB: No blood sugar rollercoasters!

2015-11-12: WBB: Beth: What a change!

2015-11-12: WBB: No more “flag arms” for Patricia

2015-11-11: WBB: Clay no longer skinny-fat, but skinny-skinny

2015-11-10: WBB: Strawberries ‘n Cream Mini-Cheesecakes

2015-11-09: WBB: Tom muscles up with the Wheat Belly lifestyle

2015-11-07: WBB: Foods made for dippin’

2015-11-06: WBB: A mother of 9 slam-dunks the Wheat Belly lifestyle

2015-11-04: WBB: You may be only DAYS away from a health transformation

2015-11-04: WBB: Wheat Belly Grain Detox on Dr. Oz

2015-11-02: A toast to wine
See more recent edition at: UdB: 2017-12-06

2015-11-02: WBB: Wheat Belly works for Iveta in Lithuania

2015-10: Wheat Belly Blog Posts

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2015-10-28: WBB: New research clinches it: non-celiac gluten sensitivity is real

2015-10-27: WBB: Choose Real, Single-Ingredient Foods – Wheat Belly 10-Day Grain Detox

2015-10-27: WBB: Go ahead: Eat your meat

2015-10-26: WBB: Healthcare professionals follow Wheat Belly

2015-10-24: WBB: Bacon Wrapped Chicken Breasts Stuffed with Spinach, Mushrooms and Roasted Red Peppers

2015-10-20: WBB: Dee freed of sleep apnea, restless legs, joint pains, and A. fib

2015-10-20: WBB: Another dazzling Wheat Belly facial transformation

2015-10-18: WBB: A stunning example of the Wheat Belly anti-aging effect

2015-10-18: WBB: Migraines, plantar fasciitis, joint pain, heartburn . . . gone

2015-10-17: Peanut Butter Cup Detox Shake
See Inner Circle recipe at: Peanut Butter Cup Prebiotic Shake

2015-10-17: WBB: Hot and Spicy Nut Mix

2015-10-17: WBB: Wheat elimination shows on the face

2015-10-17: WBB: Come on: You can’t tell me the Wheat Belly lifestyle doesn’t make you thinner, smarter, faster. . . sexier?!

2015-10-16: WBB: Grain Junkie

2015-10-12: WBB: Toadstools, rotten meat and . . . grains

2015-10-08: WBB: Mirror, Mirror… What Changes Can You Expect When You Do the Wheat Belly 10-Day Grain Detox?

2015-10-06: WBB: What medications have you been able to stop on the Wheat Belly lifestyle?

2015-10-05: WBB: Thinner and more energetic on the Wheat Belly lifestyle

2015-10-04: WBB: To reverse diabetes, follow the No Change Rule

2015-10-03: WBB: A drug to treat a drug to treat a drug . . .

2015-10-02: WBB: Hunger is no longer in charge of Sheri

2015-10-01: WBB: Wheat Belly 10-Day Grain Detox is coming!

2015-09: Wheat Belly Blog Posts

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2015-09-28: WBB: The Wheat Belly one-day parade

2015-09-27: WBB: Lose inflammation, look younger

2015-09-26: WBB: Cataracts, Wrinkles, and Dowager’s Humps: Wheat and the Aging Process

2015-09-25: WBB: Jumbo Gingerbread Nut Muffin Recipe

2015-09-25: Spanish-style Lentil Soup
See Inner Circle site recipe: Spanish-style Lentil Soup

2015-09-23: WBB: A blueprint to fertilize the garden called “bowel flora”

2015-09-23: WBB: Allergy, asthma, rash, IBS, pre-diabetes, hypertension . . . all becoming a bad memory for Matthew

2015-09-22: WBB: Don’t let your doctor or dietitian CAUSE diabetes

2015-09-21: 2 hummus-based salad dressings for GOS fibers
See Inner Circle site recipes: Red Curry Hummus Dressing, Asian Shiitake Ginger Dressing

2015-09-21: WBB: Add Caron to the Wheat Belly 50-Pound Club

2015-09-21: WBB: What became of these early Wheat Belly successes?

2015-09-20: WBB: Myasthenia gravis in remission and 18 pounds lost in 3 weeks

2015-09-19: WBB: Skin rashes, vomiting, and seizures: Wheat Belly followers share their re-exposure experiences

2015-09-18: WBB: Roasted Brussels Sprouts and Ham Skillet

2015-09-18: WBB: You are not a Paleolithic human

2015-09-17: WBB: Leprechauns, nymphs, high cholesterol, and other fanciful notions

2015-09-16: Ginger Chicken Stir Fry Over Shirataki Noodles for prebiotic fibers
See Inner Circle site recipe: Spicy Ginger Chicken Stir-fry

2015-09-15: WBB: The Wheat Belly lifestyle BEGAN with heart health

2015-09-15: WBB: Who Can Benefit from the Wheat Belly 10-Day Grain Detox?

2015-09-14: WBB: Marianne’s hands tell the story

2015-09-11: WBB: Why we NEVER “cheat” on the Wheat Belly lifestyle

2015-09-10: WBB: Debbie’s Wheat Belly update

2015-09-09: Chicken Curry with Lentils (for GOS prebiotics)
See Inner Circle site recipe: Chicken Curry with Lentils

2015-09-08: WBB: Loading up on galacto-oligosaccharides

2015-09-08: WBB: Liz’s astounding first 13 days on Wheat Belly

2015-09-07: WBB: Gary Miller, founder of Wheat-Free Market, shares his Wheat Belly experience

2015-09-05: WBB: Galacto-oligosaccharide: an extra special prebiotic?

2015-09-04: WBB: Low-tar cigarettes, low-fat yogurt, healthy whole grains and other half-truths

2015-09-03: WBB: What a difference 3 weeks on the Wheat Belly lifestyle can make

2015-09-03: Chocolate Coated Green Banana Bites
See Inner Circle site recipe: Chocolate-coated Green Banana Bites

2015-09-01: WBB: A Tribute to Dr. Wayne Dyer

2015-09-01: WBB: Brandie’s impressive Wheat Belly success

2015-08: Wheat Belly Blog Posts

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2015-08-29: WBB: Ali’s fiery red inflammation receding on the Wheat Belly lifestyle

2015-08-29: WBB: Lori down to a size 4 and healthy

2015-08-27: WBB: Too skinny . . . in the midst of the world’s worst obesity crisis

2015-08-27: WBB: No more “dumpling face” for MariaAurora

2015-08-26: WBB: Wheat Belly Survey Update: It’s Better Than We Thought!

2015-08-26: WBB: The Great Glycation Race: An Excerpt from Wheat Belly

2015-08-25: WBB: Ann still going strong

2015-08-24: WBB: The initial Wheat Belly survey results are in!

2015-08-15: WBB: Barbara’s Wheat Belly makeover

2015-08-22: WBB: No more Wheat Baby for Jordi!

2015-08-21: WBB: It’s not just weight loss we’re after: it’s HEALTH

2015-08-18: WBB: It’s not a “sweet tooth” . . . it’s a WHEAT-tooth

2015-08-17: WBB: The fatal folly of low-fat diets

2015-08-16: WBB: No grainer brainer

2015-08-16: WBB: Anne enjoying life again on the Wheat Belly lifestyle

2015-08-15: WBB: Wheat and hunger

2015-08-13: WBB: Debbie: Among the forgotten

2015-08-13: WBB: The OTHER 99%: It’s not just about celiac disease

2015-08-13: WBB: There’s more to wheat than celiac disease

2015-08-12: WBB: The top 5 reasons you still have cravings

2015-08-11: WBB: When you restore HEALTH, weight loss will follow

2015-08-10: WBB: Wheat, wheat