Inner Circle Forums
Portions of the Undoctored Inner Circle Member Forum and its vast wealth of knowledge, are available only to our Members.
Becoming an Inner Circle Member will allow you to post topics, ask Dr. Davis questions, and view all replies.


SIBO Yogurt: IC Recipe Discussion Thread


Member Forum >> Recipes >> SIBO Yogurt: IC Recipe Discussion Thread

Reference
No Avatar
STAFF
Join Date: 12/5/2017
Posts Contributed: 2254
Total Likes: 189
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0
Posted: 2/28/2022 6:53:53 PM
Edited: 3/4/2022 3:06:54 PM (3)


Topic Content Hidden!

This Topic has been restricted To Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 5/13/2018
Posts Contributed: 277
Total Likes: 61
Recommends Recd: 1
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 7/4/2017
Posts Contributed: 185
Total Likes: 16
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0
Posted: 3/1/2022 9:55:50 AM
Edited: 3/1/2022 10:03:13 AM (1)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 5/17/2020
Posts Contributed: 433
Total Likes: 100
Recommends Recd: 0
Ignores Issued: 2
Likes Recd: 0

I think the original recipe was from before the Mercola BNR-17 was available. Is it possible the original BNR-17 capsules that were available have lower CFUs?
Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 7/4/2017
Posts Contributed: 185
Total Likes: 16
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0

Actually, UAS does list the info … it is on the box

245 mg or 20 billion CFU

I used a full and recommended the same to folks I shared with.
Tags:

Join Date: 5/13/2018
Posts Contributed: 277
Total Likes: 61
Recommends Recd: 1
Ignores Issued: 0
Likes Recd: 1

The UAS Labs BNR17 sachets are 245 mg and 20 Billion CFUs of TWO strains - L gasseri BNR17, and L. acidophilus DDS1.

Tags:

Join Date: 8/5/2017
Posts Contributed: 61
Total Likes: 13
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)
Posted: 3/10/2022 8:46:58 AM
Edited: 3/10/2022 10:08:56 AM (1)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 8/5/2017
Posts Contributed: 61
Total Likes: 13
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0

Thanks Bob. I was stressing about my separated yogurt but it’s good to know that all is still good.
Tags:

Join Date: 2/17/2016
Posts Contributed: 4
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0

I made this, turned out great!!  A little strong flavor at first but got used to it pretty quick.  Can’t wait to see if it makes a difference.
Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)
Posted: 3/21/2022 10:23:54 AM
Edited: 4/9/2022 9:56:32 AM (2)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 3/15/2022
Posts Contributed: 1
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags: SIBO Yoghurt

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 3/20/2022
Posts Contributed: 1
Total Likes: 1
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 1


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 2/1/2020
Posts Contributed: 14
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 5/9/2018
Posts Contributed: 1399
Total Likes: 295
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 0
Posted: 4/29/2022 7:43:31 AM
Edited: 4/29/2022 7:45:49 AM (1)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags: Bacillus coagulans,Not-Really-Yogurt Recipes Rollup,SIBO Yogurt

HeartHawk
No Avatar
STAFF
Join Date: 12/20/2007
Posts Contributed: 5228
Total Likes: 822
Recommends Recd: 17
Ignores Issued: 0
Likes Recd: 0
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 4/6/2022
Posts Contributed: 18
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Dr. Davis
No Avatar
STAFF
Join Date: 12/20/2007
Posts Contributed: 10699
Total Likes: 2101
Recommends Recd: 15
Ignores Issued: 0
Likes Recd: 1
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 9/6/2022
Posts Contributed: 2
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 1
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 9/6/2022
Posts Contributed: 2
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0

Thank you Bob Niland!  So helpful and appreciated!
Tags: Bob Niland

Join Date: 5/9/2018
Posts Contributed: 1399
Total Likes: 295
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 0
Posted: 9/23/2022 1:30:04 AM
Edited: 10/21/2022 6:10:00 PM (3)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags: Korea,L gasseri,L. acidophilus,sachet,SIBO Yogurt,UAS Labs BNR17

Join Date: 10/25/2022
Posts Contributed: 75
Total Likes: 2
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags: 6086,Bacillus coagulans GBI-30,emulsifier,SIBO Yogurt

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 11/6/2022
Posts Contributed: 1
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)
Posted: 11/8/2022 2:49:50 PM
Edited: 11/8/2022 3:13:24 PM (1)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 9/13/2022
Posts Contributed: 7
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0

I appreciate the links and all of your insights, Bob! The BC30 link goes to Schiff Digestive Advantage and the strain listed is "GanedenBC30 (Bacillus coagulans)" Is that the same as GBI-30,6086? Thank you! Juliah 
Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 1
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 12/22/2022
Posts Contributed: 2
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)
Posted: 3/22/2023 6:30:49 PM
Edited: 3/22/2023 6:39:37 PM (1)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags: blend,count,cycles,drift,generational,restart,species,strain

Join Date: 12/23/2022
Posts Contributed: 11
Total Likes: 2
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 2/16/2023
Posts Contributed: 315
Total Likes: 22
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 1


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 8/27/2023
Posts Contributed: 5
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)
Posted: 9/3/2023 11:30:18 AM
Edited: 9/3/2023 11:52:06 AM (2)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 10/15/2022
Posts Contributed: 186
Total Likes: 28
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 1

I have luvele also..it will be a success, the night and day difference between luvele and a cheap yoghurt maker off amazon is quite stark. My one runs for 36 hours also (its the latest one I think with one 2L or so jar). 
Tags:

Join Date: 8/30/2023
Posts Contributed: 15
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags: slurry

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 2
(uploadAI)
Posted: 9/3/2023 1:18:42 PM
Edited: 9/3/2023 1:19:18 PM (1)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 10/15/2022
Posts Contributed: 186
Total Likes: 28
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 2


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 8/30/2023
Posts Contributed: 15
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0

thanks Bob and Eamo, 
so i should not use a blender with the probiotics and prebiotics together? 
i assume i can use a shaker to try to create the "slurry"
CC
Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 1
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 10/15/2022
Posts Contributed: 186
Total Likes: 28
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0

Yep, never blend the probiotics. I add the prebiotics to the half and half and hand blend from there. 
Tags:

Join Date: 8/27/2023
Posts Contributed: 5
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 8/3/2023
Posts Contributed: 121
Total Likes: 22
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 1


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 9/18/2023
Posts Contributed: 271
Total Likes: 45
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0

I am making my 5 th batch SIBO yogurt in my new Suteck.
I just used our meat thermometer to test the water bath temp in a few areas. I got 107-109.6 degrees.
Is that ok? (assuming the thermometer is correct)
Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)
Posted: 10/29/2023 10:25:18 AM
Edited: 10/29/2023 10:26:23 AM (1)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 9/18/2023
Posts Contributed: 271
Total Likes: 45
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 11/15/2023
Posts Contributed: 1
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0
Posted: 11/15/2023 8:35:53 PM
Edited: 11/15/2023 9:23:59 PM (2)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 2/23/2024
Posts Contributed: 22
Total Likes: 4
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0

Is there a recommended brand/vendor for Lactobacillus gasseri BNR-17?
Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)
Posted: 2/25/2024 9:04:52 AM
Edited: 2/25/2024 12:36:40 PM (1)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Dr. Davis
No Avatar
STAFF
Join Date: 12/20/2007
Posts Contributed: 10699
Total Likes: 2101
Recommends Recd: 15
Ignores Issued: 0
Likes Recd: 2
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 9/21/2022
Posts Contributed: 8
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0

Could I purchase a light microscope and view the live microbes?

Tags:

Bob Niland
No Avatar
STAFF
Join Date: 7/7/2014
Posts Contributed: 21079
Total Likes: 3375
Recommends Recd: 10
Ignores Issued: 0
Likes Recd: 0
(uploadAI)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 9/21/2022
Posts Contributed: 8
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0

Bob,
thanks for the reply. It would be for entertainment purposes only. I got a BS degree from Cal poly in ornamental horticulture.. I remember, looking at microbes through the light microscopes they had.

Tags:


DISCLAIMER

The information contained within this Forum and website is of a general nature and intended purely as background reading for the participants taking part in Forum discussions and projects. Changes may occur in circumstances at any time that may affect the accuracy or completeness of the information presented within any section of the Forum and website. This Forum and Track Your Plaque, LLC have taken all reasonable care in producing and presenting the content contained herein, however, we do not accept responsibility for any loss, expense or liability that you may incur from using or relying on the information sourced from this website, its forums and/or blogs.

Third-party content and links

This Forum and Track Your Plaque, LLC accept no responsibility for the accuracy of third-party content or links, or your reliance on any information contained within any such content available through our site. The comments published on this Forum represent a wide range of views and interests of the participating individuals and organizations. Statements made during online discussions are the personal opinions of the commentators and do not necessarily reflect those of others participating on this Forum. Track Your Plaque, LLC at all times and at its absolute discretion, reserves the right to remove reasonably offensive comments in line with our Moderation Guidelines.