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My Diary of SIBO / SIFO Treatment


Member Forum >> Small Intestinal Bacterial Overgrowth (SIBO) >> My Diary of SIBO / SIFO Treatment

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Posted: 1/17/2020 5:45:44 PM
Edited: 1/30/2020 8:22:58 PM (5)

Here’s the plan for SIBO & SIFO weeks 1 & 2.
Antibactin AR - 2 pills in morning, 2 pills in evening
Antibactin BR - 2 pills in morning, 2 pills in evening
NAC 500mg -1 pill in morning, 1 pill in evening
Curcumin 665mg - 1 pill in morning, 1 pill mid-day, 1 pill in evening
EO’s - 3-4 drops mixed in a Tbsp of coconut oil - morning, mid-day, evening
A mixed-prebiotic smoothie for breakfast

Here’s the plan for SIFO over weeks 3 & 4
NAC 500mg -1 pill in morning, 1 pill in evening
Curcumin 665mg - 1 pill in morning, 1 pill mid-day, 1 pill in evening
EO’s - 4-5 drops of in a Tbsp of oil - morning, mid-day, evening
A mixed-prebiotic smoothie for breakfast
A mix of probiotic foods (but discontinuing l. reuteri 4 to 5 days before retesting with Aire device.)
1 pill per day - Renew Life® Ultimate Flora™ Women’s Care, 90 billion,12 strains

Beyond these four weeks, I’ll continue to repeat the full regimen until Aire numbers test negative.


Days 1& 2 of SIBO/SIFO treatment
Most notable changes since starting the herbal antibiotics include;
1)a sudden acne breakout with distinct rosacea or wind-burned look to my face 2)a flatter stomach, less bloating 3)more restful sleep, deeper sleep 4)a noticeable increase in energy & vitality, 5)somewhat less hot/swollen tongue and gums 7)a few brief dizzy spells and a headache. So far, not too bad, but I’m also making a point of taking charcoal capsules between the herbal antibiotics.

 


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Posted: 1/20/2020 4:27:40 PM
Edited: 1/20/2020 4:41:15 PM (1)


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Posted: 1/20/2020 4:40:44 PM
Edited: 1/20/2020 4:42:13 PM (1)


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The variety of reactions to SIBO and SIFO eradication never cease to amaze, Heidi! 

Your regimen looks very well thought out. I have high hopes for a wonderful result. 


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HeidiSorens:

Maybe your body is detoxing or maybe you are allergic to the SIBO medications you are taking.

I know if I experienced problems like you are I would drop the protocol like a lead balloon.

 


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Posted: 1/22/2020 1:44:58 PM
Edited: 1/22/2020 1:49:24 PM (1)


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what is the NAC for?
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In regards to Undoctored SIBO/SIFO protocol, NAC helps loosen or break up mucus and biofilms. It could be a helpful component in combination with our other strategies to eradicating bacterial and fungal overgrowth.


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Posted: 2/1/2020 7:46:38 AM
Edited: 2/1/2020 7:57:59 AM (1)


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Stay strong and stick with it!

i just joined the inner circle, but I did a similar SIBO/SIFO cleanse and ask you know the dark days were dark.  


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Heidi, am curious how you are doing, miss your diary updates. hoping you are on the improvement part of your journey.
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Posted: 2/19/2020 8:12:09 AM
Edited: 2/19/2020 8:22:27 AM (1)


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Spectacular!  Good to hear, Thanks for the update : )
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Heidi, your diary has been both inspirational and instructive, as well as well-written and entertaining. Every entry I read, I’d be thinking, You go, girl! Congrats on your progress so far!
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Posted: 2/27/2020 10:21:19 AM
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Posted: 3/6/2020 12:51:14 PM
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Posted: 4/8/2020 10:55:37 AM
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CONGRATULATIONS !   well done Heidi.   your strength and intestinal resolve, (pun intended) were incredible.
 thanks for sharing your journey with us too!
Michael

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Posted: 6/10/2020 12:51:11 AM
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[Quoted from Skerpla:  I may have missed it, but did you continue to follow the Wheat Belly diet throughout your treatment plan?  End Quote]

Yes. I have followed the WB diet during the entire treatment.
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It will be nice to hear from somebody that really solve the SIBO/SIFO problem...
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Posted: 6/21/2020 9:41:18 AM
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Bumping for Undoctored FB folks looking for this helpful detail! Heidi, many thanks!

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Posted: 7/4/2020 8:58:35 AM
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Congratulations, Heidi! Victory indeed !!
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Posted: 7/4/2020 10:14:02 AM
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Just found out I have SIBO again and also h. Pylori. Thanks for sharing your experience with treatment.
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I’ve read through your posts a couple times now. Thank you for taking the time to write them, it’s definitely helpful for me as a beginner. 

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Posted: 7/24/2020 12:23:58 PM
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This is amazing news Heidi! Thanks for letting us know about your results in a long run.Hopefully many people will be encouraged to follow your steps.
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Posted: 7/21/2021 11:45:47 AM
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That sounds like a great idea, Bob!
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Oh, this did make me smile! What a terrific, well-written, heart-warming story, from beginning to end :-)
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Fabulous job, Heidi. So happy for you; you’ve really persevered and the result is amazing!

Jan
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Heidi! How are you doing? What a wonderful story of getting your life back!
Are you still doing any SIFO protocols? I have really enjoyed seeing your success!!!

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Join Date: 3/29/2025
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Bob thank you! I will resume probiotics and s. boulardii after i finish the SIFO protocol. I will probably try to stick it out the full month this time.
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