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Thanks Proprius, will keep that in mind when trying it out. 
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Posted: 8/9/2023 8:27:11 AM
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Posted: 8/11/2023 7:01:32 PM
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Tags: Sweetener Question

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May I ask, what exactly is half & half for the yoghurt?
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Posted: 9/24/2023 6:37:44 PM
Edited: 9/28/2023 6:26:06 PM (4)


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Hello, my name is Daniel and I just joined the group. Look forward to good health.
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George, I got off a PPI several years ago. If I had it to do over again, I’d wean myself off of it slowly instead of going cold turkey.
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Posted: 10/14/2023 9:08:52 AM
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Kathy, my guess is getting off a PPI is related to its affect on the microbiome. I believe Parkinson’s is now being thought of as originating in the gut.
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Tags: apnea,itchy rash,new member,new to program,new to UIC program,Obstructive Sleep Apnea,sleep apnea,Weight Loss,weight loss stall

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Tags: new member,SIBO Suspected

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Posted: 10/27/2023 11:37:10 AM
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Tags: Weight Gain,Weight Loss,weight loss stall,Weight stall

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Tags: hypothyroid,Overweight,thyroid,Weight Gain,weight loss stall

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Posted: 11/4/2023 6:38:52 PM
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Posted: 12/11/2023 7:45:11 PM
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Tags: #gut,#question,#sugar

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Thanks for the answer re: probiotics, makes sense! We will only do the yogurt and she is doing the curcumin with cinnamon oil and see how things progress. I will keep the forum posted. 

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Tags: akkermensia yogurt

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Hello,
I’m staring the SIBO/SIFO program in 2 days.  And have some questions.  Is most of the activity on this forum or on the Facebook group?  Thanks,
Pamela
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Tags: introduction,new member

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Tags: SIBO protocol,SIBO Yogurt

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Posted: 3/5/2024 2:50:23 PM
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Thank you both, I will throw it out. Better safe than sorry.
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Tags: ,Bay Area,Healthier Lifestyle,San Francisco

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Posted: 4/13/2024 12:31:36 PM
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Hi all!
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Tags: alcoholic,Is 15 grams carbs for everyone?,Not-Really-Yogurt Recipes Rollup,returningmember,widowed

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Welcome back, Green. 

Re: Scotch eggs. We, of course, do not use bread crumbs nor do we deep fry. If you can circumvent these two issues, then adding them back can be safe.
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