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Yogurt (with l.reuteri) Recipe


Member Forum >> Food and Diet >> Yogurt (with l.reuteri) Recipe

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Posted: 2/23/2018 7:36:07 PM
Edited: 2/23/2018 7:37:23 PM (1)

I’ve been reading various forum entries and blogs about making yogurt with l.reuteri, sounds intriguing, so ... my yogurt maker and l.reuteri arrived today. I’m totally new to making yogurt, and the recipes I’ve been reading differ. I’ve come up with:

2 tablespoons yogurt
2 capsules l.reuteri (I have Life Extension, which Dr. Davis mentioned in a blog)
1 tablespoon inulin
1 quart half-and-half

Heat the half-and-half to 180°, let cool. Then mix together the yogurt, l.reuteri, inulin, and a few tablespoons of the half-and-half. Then mix in the remainder of the half-and-half, and put into yogurt maker. When desired thickness is achieved (I’ve read anywhere from 8-48 hours?) refrigerate.

Make next batch of yogurt with the above batch as a starter.

Questions:

1. Someone correct the above recipe if wrong.
2. When making the second batch, do I add the l.reuteri and inulin again?
3. My yogurt maker makes 42 ounces ... I have 32 ounces of half-and-half but lots of cream. Can I simply adjust the recipe up, or will the cream not work (i.e., lack of milk sugars?)?

Thanks!
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I don’t know why the previous note changed fonts etc. ... but it seems as though the LE capsules should do okay? And I’ll know if it’s successful by the thickness?

thanks.
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Posted: 2/27/2018 10:29:48 AM
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How do we count carbs when making our own yogurt?
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I had previously read somewhere on the web that GAPs yogurt made with whole milk has 8 carbs per cup. 
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I got BioGaia DSM 17938 by mistake.  But I see in the "readings" where this is also a strain used in clinical studies.  So can I use it in place of the ATCC PTA 6475 strain.
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Can this be made with Coconut Milk (the simple canned type)? As my house needs to be dairy free for lots of medical reasons. Or has anyone tried it with coconut milk? 
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Tags: coconut yogurt

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Thanks for clarifying Bob. Will keep trying to improve the coconut milk yogurt. 

Can we define what we mean when we say..."get the added substrate details" please. Are you talking about a thickening agent like gelatin? 
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Posted: 3/23/2018 8:15:08 PM
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Tags: L. reuteri

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Update on first batch once cooled.  No separation / texture and taste consistent from top to bottom. It was somewhat soft with curdle like appearance.  I’ll order some inulin and start a second batch using this as a culture.  
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Tags: L. reuteri,yogurt

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Tags: L. reuteri ATCC PTA 6475,L. reuteri DSM 17938

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That was quick!  Thanks Heart_Builder and SpiNNy!  I found what I needed in the In Love with Oxytocin protocol as well.
I have this thing about not going to Walmart but I’m sure I’ll find it elsewhere.
L

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Thanks, GDGatz.  I object to how Walmart treats its employees so getting it shipped doesn’t help :-)  I’m sure I’ll find it somewhere in Austin.
L

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James, if you continue using whole milk and have 1/2 cup of reugurt per day, that on its own would be very little sat fat. Rising LDL C is a given on this diet, are the smLDL’s slowly coming down? It takes some time for those to normalize.
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I have batches separate often. The milk im using is vat pasteurized should i be pasteurizing  before incubating?

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I’ve been getting quite a few batches that are separating. I’m using milk that is vat pasteurized.
should I be pasteurizing at one 150 Fahrenheit for 30 minutes before incubation?
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Thanks for the tip on that. I’ll check the current checklist. That’s a great idea for Save starter. Freezing obviously doesn’t kill the strains.?
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Ok, also i find it hard to believe that blending kills bacteria either (to small) I guess thats why i want a light microscope!
thanks Bob 
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Another question, is there a spot on the platform where i can check for responses quickly?
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Good point on motility. temperature also.
thanks for the tips on finding responses. I’ve been putting my username in the search bar with success.

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