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Green bananas and raw potatos


Member Forum >> Food and Diet >> Green bananas and raw potatos

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The book says there are no net carbs in green bananas or raw potatos.  My nutritional app does not support that. ???
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Join Date: 12/19/2009
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I use Cronometer which does have a "Potato, Flesh, Raw" entry in their database and it shows 17.9G of net carbs in a 6.3cm diameter potato.
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Join Date: 2/18/2018
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No response to this?? What is the answer??
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Join Date: 2/18/2018
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How do we keep the bananas green? Is freezing OK?
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Posted: 2/19/2018 8:06:24 AM
Edited: 2/19/2018 8:09:07 AM (1)

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NO nutritional panel has yet incorporated prebiotic fibers. So you cannot use a nutritional panel nor app to look up prebiotic fibers nor calculate net carbs.

This is why there is a listing in the Undoctored book.
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thanks Bob, although I would still like to know where the data come from that show raw potato to have zero net carbs
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Posted: 12/7/2022 5:42:02 PM
Edited: 12/7/2022 5:57:58 PM (1)

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