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Whole Body Vibration (WBV)


Member Forum >> Osteopenia & Osteoporosis Protocol >> Whole Body Vibration (WBV)

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Posted: 10/10/2010 6:41:25 PM
Edited: 4/13/2023 7:36:24 PM (1)

I and my wife went to the AARP convention in Orlando and bought a WBV(Whole Body Vibration Machine)

She has ostopedia. We got it for her. The WBV device is suppose to have been used by the the Russian cosmonauts to build back bone mass more quickly after being in space and was used by Russian athletes to help performance. I think this device is more for a person who has had a heart attack and is recovering, over weight people, and people with osteoporosis. You stand on the device and the plate vibrates and the device increases blood flow in the muscles and according some studies increases bone mass if use it  for say six months to a year. I hadn’t seen us dicuss this yet . HB

Wikipedia article on Whole Body Vibration (WBV)
http://en.wikipedia.org/wiki/Whole_body_vibration

Consumer reports declined to rate the WBV machines because they couldn’t tell if they worked  or not and it would take a long term study to decide.

Whole-body vibration exercise leads to alterations in muscle blood volume.

http://www.ncbi.nlm.nih.gov/pubmed/11380538?dopt=AbstractPlus

The use of vibration training to enhance muscle strength and power.

http://www.ncbi.nlm.nih.gov/pubmed/15651911

Vibration training: could it enhance the strength, power, or speed of athletes?

http://www.ncbi.nlm.nih.gov/pubmed/19258884

Vibration training: could it enhance the strength, power, or speed of athletes?


http://cranbrookphysio.com/pdf/EffectofWBVexerciseonlumbarbonemineraldensity.pdf

Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study.

Verschueren SM, Roelants M, Delecluse C, Swinnen S, Vanderschueren D, Boonen S.
Laboratory of Motor Control, Department of Kinesiology, Faculteit Lichamelijke Opvoeding en Kinesitherapie, Katholieke Universiteit, Leuven, Belgium.

Abstract

High-frequency mechanical strain seems to stimulate bone strength in animals. In this randomized controlled trial, hip BMD was measured in postmenopausal women after a 24-week whole body vibration (WBV) training program. Vibration training significantly increased BMD of the hip. These findings suggest that WBV training might be useful in the prevention of osteoporosis.

INTRODUCTION: High-frequency mechanical strain has been shown to stimulate bone strength in different animal models. However, the effects of vibration exercise on the human skeleton have rarely been studied. Particularly in postmenopausal women-who are most at risk of developing osteoporosis-randomized controlled data on the safety and efficacy of vibration loading are lacking. The aim of this randomized controlled trial was to assess the musculoskeletal effects of high-frequency loading by means of whole body vibration (WBV) in postmenopausal women.

MATERIALS AND METHODS: Seventy volunteers (age, 58-74 years) were randomly assigned to a whole body vibration training group (WBV, n = 25), a resistance training group (RES, n = 22), or a control group (CON, n = 23). The WBV group and the RES group trained three times weekly for 24 weeks. The WBV group performed static and dynamic knee-extensor exercises on a vibration platform (35-40 Hz, 2.28-5.09g), which mechanically loaded the bone and evoked reflexive muscle contractions. The RES group trained knee extensors by dynamic leg press and leg extension exercises, increasing from low (20 RM) to high (8 RM) resistance. The CON group did not participate in any training. Hip bone density was measured using DXA at baseline and after the 6-month intervention. Isometric and dynamic strength were measured by means of a motor-driven dynamometer. Data were analyzed by means of repeated measures ANOVA.

RESULTS: No vibration-related side effects were observed. Vibration training improved isometric and dynamic muscle strength (+15% and + 16%, respectively; p < 0.01) and also significantly increased BMD of the hip (+0.93%, p < 0.05). No changes in hip BMD were observed in women participating in resistance training or age-matched controls (-0.60% and -0.62%, respectively; not significant). Serum markers of bone turnover did not change in any of the groups.

CONCLUSION: These findings suggest that WBV training may be a feasible and effective way to modify well-recognized risk factors for falls and fractures in older women and support the need for further human studies.

http://www.ncbi.nlm.nih.gov/pubmed/15040822?dopt=AbstractPlus


Standing on a gently vibrating platform for 15 minutes a day can build bone mass and reduce fat in according to a recent study.

It appears that research is finding that stem cells in your bone marrow that can become muscle, bone or fat. Based on applying proper vibration to the body, your muscles pulling against the bone appear to activate the stem cells in the bones to build strength and can help with osteoporoses.

http://www.zimbio.com/Health+and+Fitness/articles/d3v5sX1xNBI/Whole+Body+Vibration+Shown+build+bone+reduce


The researchers divided the study group into four groups.

DIET GROUP: One group was prescribed an individually calculated calorie restricted diet. Dietician visits were scheduled every 2 weeks for the first 90 days and every 30 days for the second 90 days. The dieters were instructed not to undertake any exercise for the duration of the 6 month study.
DIET PLUS EXERCISE GROUP: The second group received the same diet instructions, with the addition of a traditional fitness program. They attended supervised exercise classes twice a week for an hour and were instructed to exercise a third time each week. Their exercise included cycling, swimming, running, step aerobics and some weight lifting exercises.
CONTROL GROUP: A third control group got no diet or exercise instructions.
These machines are increasingly found in gyms across the industrialized world and have gathered a devoted following in many places, but there has not been any studies proving that they help people lose weight. Our study, the first to investigate the effects of vibration in obese people, indicates it’s a very promising approach. It looks like these machines could be a useful addition to a weight control package,
DIET PLUS vibration exercise GROUP: The fourth group got the diet instructions plus supervised vibration plate training instead of conventional exercise. They were instructed not to do any aerobic exercise during the six-month study period. The physiotherapists gradually increased the speed and intensity of the vibration training each week, as well as the variety and duration of the vibration exercises from 30 seconds for each of 10 exercises to 60 seconds for each of 22 exercises, such as squats, lunges, calf raises, push-ups and abdominal crunches. The average time spent vibration training was 12 minutes per session in the first 90 days and 14 minutes in the second 90 days.
THE RESULTS
Over the year, only the conventional fitness and vibration groups managed to maintain a 5% weight loss, which is what is considered enough to improve health.
DIET GROUP: During the first six months, the diet only group lost about 6% of their initial body weight, but could not maintain a 5% weight loss in the subsequent six months. The diet group had a visceral fat loss of 24.3 square centimetres after six months but were unable to maintain the loss and dropped down to only 7.5 square centimetres after a year.

DIET PLUS EXERCISE GROUP: The group that got diet plus conventional fitness lost about 7% of their initial body weight in the first six months, and by the end of the study, they had managed to keep off a 6.9% loss. Visceral fat shrank by 18 square centimetres in the conventional fitness group in the first six months, but by the end of the year, it was only 1.6 square centimetres less than at the beginning. Not very impressive.
CONTROL GROUP: The control group predictively gained about 1.5% of their original body weight.
DIET PLUS VIBRATION EXERCISE GROUP: Finally vibration exercise group lost 11% of their body weight during the intervention phase and by the end of the follow-up period they had maintained a 10.5% loss. The vibration fitness group lost 48 square centimetres of visceral fat during the first six months and still had the impressive loss of 48 square centimetres after 12 months.
These are very encouraging results, and this could be a viable alternative to traditional exercise and weight lifting. Vissers explained that vibration fitness works by making muscles rapidly contract, which builds lean muscle mass. People say vibration exercise machines are fitness for lazy people. It may feel like a short cut, but it is real exercise.
Vissers plans further research on a larger group of obese patients confirm how beneficial the machines are. His team is also planning to study why vibration seems to be more effective than aerobic exercise in trimming visceral fat, including whether increased blood flow to the abdomen and hormonal response to vibration might play a role in more efficient fat breakdown. His vibration fitness study was funded by the Artesis University College of Antwerp.
The results were presented at ECO 2009 -- The 17th European Congress on Obesity in Amsterdam, Netherlands.
SOURCES: ECO 2009 -- The 17th European Congress on Obesity, Amsterdam, Netherlands, 2009. News release, ECO 2009 - The 17th European Congress on Obesity.


http://www.onlineprnews.com/news/13906-1260304013-new-vibration-exercise-fitness-research-presented-at-the-european-congress-on-obesity.html

I agree this is over stated but as I get time I’ll organize this better.HB

In fact, WebMD’s Professor Barbara Resnick PhD, is one hundreds that have recently endorsed our Vibration Exercise as an effective treatment of osteoporosis after a research study. The test group participated in 3 Wholebody Vibration sessions per week, consisting of 6 one-minute bouts of low-frequency vibration, with 1-minute rest between bouts. After 8 months, Bone Mass Density in the WBV group increased by 4.3% (P = .011) further, the group also increased their balance by 29%.
http://www.myeuroplate.com/benefits-vibration-fitness.htm

Moderator note 2023-04-13: basenote date revised as a side effect of getting this "UnKnown" TYP-vintage thread cross-assigned to a suitable Inner Circle forum.


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wow I look into it a few years ago as was not convinced, how many of these studies are reliable?

any idea which machine is being used in these  tests and what machine is the standard type or might be best?

stuart
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Wow Stuart, I'm impressed

If you would like to send me the three stdies that were good I would like to take a look at them. Thanks greatly. HB
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I'm sorry to hear that Stuart. I think the WBV machines will gradually drop in price like plasma T.V. did and computers do.

Give it five years. There maybe good home machines then.

HB
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Well if we talked about sex whole body vibration, this thread would be much more popular than it is now.
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I'm sorry you can't use your WBV machine at your Gym any more but life goes on. You have to stay health Stuart.

HB
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Stuart,
Why don'tyou become a trainer at your gym and then you can use the zupper duper WBV machine at your gym.
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heartbuilder first I want to get my %body fat below 15% and increase muscle mass..
and I am busy with more thingies than I can keep going as it is.. but take one day at a time no rush but trying to learn as I go.

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I've overwhelemed with work life and exercising. I need to get back to using the cronometer. I know what you Mean. My body fat is at 15 %.

I'm sure your body fat will be below 15 %  soon. Stuart.
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Sorry to hear about the muscle cramps Stuart I pray it goes better for you.

Thanks for the tip on the tanita innerscan scale.

HB

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This study says WBV didn't work on postmenopausal women to increase bone mass.

http://www.annals.org/content/155/10/668.abstract
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