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My Omega-3 Index is 17.64!


Member Forum >> Fish Oil and Omega-3 Fatty Acids >> My Omega-3 Index is 17.64!

LCL
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Posted: 2/10/2025 5:12:57 PM
Edited: 2/10/2025 5:28:54 PM (1)


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Bob Niland
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LCL
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Turns out high Omegs-3 might cause higher blood sugar and maybe reflux, both of which I have problems with.  I may cut back a bit - maybe to 4 g - and see what happens.

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Literally, off the chart.
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LCL
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So has anyone else doing the 6g fish oil a day for Lp(a) gotten an Omega-3 Index test?  What was your score?  Any side effects?
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Posted: 2/13/2025 9:05:20 PM
Edited: 2/13/2025 9:15:20 PM (1)


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Posted: 2/13/2025 10:04:41 PM
Edited: 2/13/2025 10:07:10 PM (1)

I just received my new OmegaQuant test results after resuming fish oil supplements (4g EPA/DHA per day), along with 4 servings per week of wild Sockeye salmon. Omega 3 is now 9.13% and the ratio is 4:1. I’ll probably try for a smidge higher.
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LCL
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I waited 3 months after taking the fish oil to retest. I know Dr. Davis said it’s better to wait 6 months but I was anxious to know the results.

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LCL
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Posted: 3/5/2025 11:55:34 PM
Edited: 3/5/2025 11:57:03 PM (1)


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LCL
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So, Rob H, were you taking 3 g fish oil to get the 7.7% omega 3 index?

Sorry for the delay in responding.  Life intervened.
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