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IHB: Lose muscle, die younger; gain muscle, live longer


Member Forum >> Premium Content Mirror >> IHB: Lose muscle, die younger; gain muscle, live longer

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Tags: bowels,exercise,flora,IHB,Loss,mass,microbiota,muscles,myokines,oxytocin,PCM,probiotics,reuteri,sarcopenia,strength,super gut,Weight

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I am a 64 year old woman that is under weight.  5 ft tall 85 lbs. I started your program and continue to loose weight. Any suggestions? I feel worse not eating any carbs like rice can I add that back?
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Posted: 10/20/2024 12:43:10 PM
Edited: 10/20/2024 1:41:38 PM (1)


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Bob Niland
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Kathy and Barbie, this fabulous lady is living proof that it can be done! She’s a true inspiration  --  https://www.womenshealthmag.com/fitness/a45195132/joan-macdonald-essay/
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@Andrea LH, Interesting, I’ll have to increase my workout routine!
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