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IHB: Dana Carpender’s L. reuteri Yogurt Dressing


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Posted: 9/23/2024 5:04:00 PM
Edited: 9/23/2024 6:54:43 PM (1)

Originally posted by Dr. Davis on 2024-09-23 on the Dr. Davis Infinite Health Blog (⇩cite). | PCM forum 🛈Index of Infinite Health Blog articles | Blog Recipes 🥄Index PCM,IHB,bowels,flora,probiotics,reuteri,recipes,salads,dressings


Dana Carpender’s L. reuteri Yogurt Dressing

photo: salad with L.reuteri dressing

Here’s another way to put L. reuteri to work to stack the odds in favor of enjoying its spectacular full range of health benefits, this one courtesy of popular low-carb cookbook author and friend, Dana Carpender. Dana is a whiz at providing simple low-carb recipes that usually just take a few minutes to make.

Add Dana’s terrific little recipe to the other L. reuteri recipes I’ve posted in past for Tzatziki and Moroccan Roasted Vegetables With Tzatziki.

Dana Carpender’s L. reuteri Yogurt Dressing
This is very simple and really good.
½ cup yogurt — I use my L. reuteri yogurt
2 tablespoons white wine vinegar
1 teaspoon allulose (or other sweetener to equal 1 teaspoon of sugar)
¼ teaspoon sea salt
⅛ teaspoon ground black pepper

Simply combine all ingredients in jar or cruet. Optionally, add some fresh dill or chives, finely chopped. Use on green salads and cucumber salads.

I’m getting 5 g of carb for the whole batch, but given the lengthy incubation, it’s likely considerably lower than that.

Copyright Dana Carpender 2024, author of The New 500 Low Carb Recipes and many more


The original IHB post is currently found on the: ⎆Infinite Health Blog, but accessing it there can require an unnecessary separate blog membership. The copy of it above is complete, and has been re-curated and enhanced for the Inner Circle membership.

D.D. Infinite Health icon


Tags: bowels,dressings,flora,IHB,PCM,probiotics,recipes,reuteri,salads

Join Date: 5/14/2019
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I’m glad Dana’s still around and writing new recipes. I loved her blog!
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