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Magnesium Carbonate


Member Forum >> Magnesium >> Magnesium Carbonate

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Posted: 3/2/2023 7:30:43 AM
Edited: 3/2/2023 12:51:07 PM (1)


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Join Date: 12/2/2019
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Posted: 3/2/2023 7:52:22 AM
Edited: 3/2/2023 7:55:06 AM (1)


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Thank you very much!

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Bob Niland
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Bob, I found on the website: 400-500 mg (elemental magnesium) is the aim per day. I will use that. How much Mag. H. would you put in a liter of carbonated water?
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You are most helpful, Thank you.
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Bob, I found seltzer water with nothing but  15 mg of sodium (1%) in a 2 liter bottle.  Will that work?
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I use the Equate brand of MOM from Walmart using the 3 table
spoon mark on the measuring cup. Add to Trader Joes plain carbonated water (33.8 oz) and shake it up. Works perfectly.
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Posted: 3/3/2023 12:36:37 PM
Edited: 3/3/2023 12:37:24 PM (1)


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I have not noticed any issues, and the reaction and end product is identical to the pre-sodium hypochlorite version. I have been using this version of milk of magnesia for years now.
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I will definitely give the Mag Cit powder a try. Thank you for the information and the suggestion!
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Bob, may I ask why do you do this procedure? Why do you need to drink this all day long? Is it to prevent constipation? What would be the purpose of the red salt ?l!
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Thank you for that.

Set up, per person, two 12oz tumblers half full of filtered water
Any particular reason why its 12oz (341ml) ?



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