Inner Circle Forums
Portions of the Undoctored Inner Circle Member Forum and its vast wealth of knowledge, are available only to our Members.
Becoming an Inner Circle Member will allow you to post topics, ask Dr. Davis questions, and view all replies.


411: High Potency Probiotic Yogurt


Member Forum >> Premium Content Mirror >> 411: High Potency Probiotic Yogurt

Reference
No Avatar
STAFF
Join Date: 12/5/2017
Posts Contributed: 2365
Total Likes: 232
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0

Posted: 10/11/2022 11:27:53 AM
Edited: 10/10/2022 6:55:44 PM (2)

Sourced from Dr. Davis Infinite Health 4-1-1 Newsletter email, dated: 2022-10-05
Although the email is a free subscription, mirroring it here provides a means for IC members to discuss it. PCM Recipes Index


High Potency Probiotic Yogurt

top view; bowl of yogurt

Ingredients:

  • 1 capsule probiotic or 2 tablespoons of kefir (if combining kefirs, use 2 tablespoons of each product)
     
  • 2 tablespoons sugar (sucrose) or prebiotic fiber (inulin or raw potato starch)
     
  • 1 quart half-and-half

Preparation:

In a medium-sized bowl, combine the contents of the probiotic capsule with the sugar and 2 tablespoons of organic half-and-half. Make a slurry to ensure the sugar dissolves or the prebiotic fiber does not clump. Stir until well mixed. Stir in the remaining half-and-half. Cover lightly (e.g., with plastic wrap), place in your fermenting device (reference my book, Super Gut, for some fermentation device recommendations), and ferment at 106°F for 36 hours. To make future batches, use 2 tablespoons of curds or whey from a prior batch. The end result will be thicker than the original kefir, given the prolonged fermentation time, more like yogurt in consistency, and no longer the thin, drinkable liquid of regular kefir.


D.D. Infinite Health icon


Tags: IGR,PCM,Recipes

Join Date: 10/6/2020
Posts Contributed: 888
Total Likes: 104
Recommends Recd: 1
Ignores Issued: 0
Likes Recd: 1



Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 6/14/2019
Posts Contributed: 3312
Total Likes: 337
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


... I’m not sure what is this all about, but if you’re trying to ferment kefir, the temperature of 106 is too high... It should be around body temperature... Between 98 and 102... In my opinion 24 hours of fermentation should  be enough.
Tags:

Join Date: 5/9/2018
Posts Contributed: 1413
Total Likes: 300
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 0



Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags: kefir


DISCLAIMER

The information contained within this Forum and website is of a general nature and intended purely as background reading for the participants taking part in Forum discussions and projects. It should not be construed as professional medical advice. Please read the website Medical Disclaimer for more information and limitations.

Changes may occur in circumstances at any time that may affect the accuracy or completeness of the information presented within any section of the Forum and website. This Forum and Track Your Plaque, LLC have taken reasonable care in producing and presenting the content contained herein, however, we do not accept responsibility for any loss, expense, or liability that you may incur from using or relying on the information sourced from this website, its forums and/or blogs.

Third-party content and links

This Forum and Track Your Plaque, LLC accept no responsibility for the accuracy of third-party content or links, or your reliance on any information contained within any such content available through our site. The comments published on this Forum represent a wide range of views and interests of the participating individuals and organizations. Statements made during online discussions are the personal opinions of the commentators and do not necessarily reflect those of others participating on this Forum. Track Your Plaque, LLC at all times and at its absolute discretion, reserves the right to remove reasonably offensive comments in line with our Moderation Guidelines.