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Magnesium supplementation


Member Forum >> Magnesium >> Magnesium supplementation

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Posted: 7/6/2022 7:06:54 AM
Edited: 7/6/2022 7:44:11 AM (1)


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Bob Niland
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Posted: 7/6/2022 9:25:30 AM
Edited: 7/6/2022 10:05:11 AM (1)


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Posted: 7/6/2022 12:12:52 PM
Edited: 7/6/2022 12:19:28 PM (1)


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Magnesium Citrate 250 mg from Nature Made
Serving size 2 soft gels
magnesium as magnesium citrate in 250 gels 60%
other ingredients: medium chain triglycerides, gelatin, glycerin, yellow beeswax

Tags: calcium magnesium ratio

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Posted: 7/6/2022 12:37:30 PM
Edited: 7/6/2022 1:50:00 PM (1)


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Bob, the magnesium is a US product-I assume
I did not look for source as you did not ask for it
I wondered about the beeswax myself

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Kathy
Do you suggest the ● Magnesium Malate*—1200 mg, twice per day (or 180 mg twice per day of elemental magnesium) as given in the cheat sheet for nutritional supplements?

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Tags: Cheat Sheet,magnesium malate,Magnesium Quick Reference,Source Naturals Magnesium Malate

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Posted: 3/31/2023 10:31:36 AM
Edited: 3/31/2023 10:44:28 AM (2)


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Thanks, JanyLite. I have switched to Magnesium Malate
I gave away the yogurt maker. It did not work well for me and I don’t like yogurt anyway.
So I dose with other things

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