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WBB: Wheat Belly Dairy-Free Irish Cream


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Posted: 3/13/2022 9:53:21 PM
Edited: 6/18/2022 5:53:29 PM (1)

Originally posted by Dr. Davis on 2015-12-19
on the Wheat Belly Blog, sourced from and currently found at: Infinite Health Blog.
PCM forum Index of WB Blog articles. Blog Recipes Index.


Wheat Belly Dairy-Free Irish Cream

mug of Irish Cream

This is an adults-only treat!

If you are a fan of the Irish Cream served as a liqueur or splashed over ice cream or other desserts, this is how you make a healthy version rich with all the flavor but with none of the sugar. I provide the dairy-free version here. Replace the coconut milk with an equivalent quantity of cream or half-and-half for a dairy version. And, to keep costs low and avoid the nasty bitter aftertaste of stevia, use Wheat-Free Market’s Virtue Sweetener, the natural sweetener created for the Wheat Belly lifestyle.

I’ve made this many times and presented as a gift in a decorative glass bottle, perfect for the holidays. Optionally, top with shaved dark chocolate or a stick of cinnamon. For an alcohol-free version, leave out the rum.

Makes approximately 2 cups

3 eggs
1 14-ounce can coconut milk
3½ tablespoons unsweetened cocoa powder
Sweetener equivalent to ½ cup sugar, e.g., 1 tablespoon Virtue Sweetener
1 tablespoon instant coffee granules
½ teaspoon ground cinnamon
1 cup unflavored rum

In blender, combine eggs, coconut milk, cocoa powder, sweetener, coffee granules, cinnamon, rum and blend until well combined.

Store in airtight bottle or jar in refrigerator.


D.D. Infinite Health icon


Tags: Recipes


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