Sourced from: Infinite Health Blog, by Dr. Davis,
originally posted on the
Wheat Belly Blog: 2012-05-28
Chocolate Bomb Bars
These healthy bars will blast you
with chocolate from several directions!
Look for cacao nibs in health
food stores, Whole Foods Market, or at nuts.com. If
unavailable, the bars are still delicious without them.
These bars contain around
4-5 grams “net” carbs per bar, well
within the tolerance for most people.
Yields approximately 10 bars
1 cup ground almonds
2 tablespoons coconut flour
1 tablespoon unsweetened cocoa powder
½ cup cacao nibs
½ cup unsweetened shredded coconut
2 ounces 85-90% cocoa chocolate, finely chopped
¾ cup raw pumpkin or sunflower seeds
Sweetener equivalent to ¾ cup sugar
2 tablespoons almond butter
¼ cup coconut milk
2 tablespoons coconut oil or cocoa butter (food grade)
Preheat oven to 200°F.
Lay sheet of parchment paper on large baking pan.
In large bowl, combine ground
almonds, coconut flour, cocoa powder, cacao nibs,
coconut, chocolate bits, pumpkin seeds, and sweetener
(if dry) and mix.
In microwave-safe bowl or in
small sauce pan, add almond butter, coconut milk, and
coconut oil and sweetener (if liquid) and heat
for 15 second increments in microwave until
liquid, but not hot. If using stove, heat at
low-heat enough to make liquid easily mixed, but not hot.
Pour liquid into dry almond
mixture and mix together thoroughly. If too stiff,
add water one tablespoon at at time until the
consistency of thick dough.
Spoon out approximately
1½-inch balls, shaping with the spoon
and/or your hands into bar shapes.
Bake for 35 minutes. Remove and cool.