Inner Circle Forums
Portions of the Dr. Davis Infinite Health Inner Circle Member Forum and its vast wealth of knowledge, are available only to our Members.
Becoming an Inner Circle Member will allow you to post topics, ask Dr. Davis questions, and view all replies.


Infinite Health 101: The Core Supplements of our Lifestyle, including a Meet Up recording link


Member Forum >> Infinite Health 101 >> Infinite Health 101: The Core Supplements of our Lifestyle, including a Meet Up recording link

Coach April
No Avatar
STAFF
Join Date: 8/13/2017
Posts Contributed: 417
Total Likes: 75
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 1

Posted: 9/16/2020 9:17:52 AM
Edited: 7/20/2024 2:58:46 PM (8)

A link to the meet up recording on this topic:

/video/undoctored-101-core-supplements-

Dr. Davis Infinite Health Lifestyle: Recommended Supplements

Please note: there are several compliant options available, we just selected ones to feature.

Supplements approved by Dr. Davis: 7/19/2024, document updated 7/18/24

* Vitamin D3, 4000 – 8000 IUs suggested per day – take in the morning. Ideally have your status measured in a 25-hydroxy Vitamin D test (we aim for 60 to 70 ng/mL). Use an oil-based gel cap or liquid. For more information see pages 69 -70 in the Wheat Belly 10 Day Grain Detox book, pages 272-278 in the Undoctored book or the Super Gut book pages 186-187.

  • Fish Oil, we aim for 3000 to 3600 per day (add together the amount of EPA and DHA amounts and check serving size). There are liquid and capsule options available. For more information: see pages 72-74 in the Detox book, pages 287-290 in Undoctored or page 188 in Super Gut.
https://www.oxiceutics.com/products/d-o-glow (6 to 7 per day, spread out)
https://carlsonlabs.com/elite-omega-3-gems/ (5 to 6 per day, spread out)

  • Magnesium: We aim for 400-500 mg (elemental magnesium). For more information: see page 71-72 in the Detox book, pages 292-295 and 351-352 in the Undoctored book or 192 in Super Gut.
· Note about Magnesium water: it has been difficult to find milk of magnesia (MOM) without sodium hypochlorite (bleach) in the inactive ingredients. Make it by mixing: 1 tsp Magnesium Hydroxide Powder with a few Tbsp of plain, uncarbonated filtered water. You are creating a slurry the consistency of MOM. Pour into 2- liter seltzer bottle, recap, shake and refrigerate. NOTE: use 1/2 tsp for 1 liter bottle. Making the slurry is key. "Start by drinking 4 ounces twice per day. Work to 8 ounces twice or even three times per day. Build up the dose over time as this has the potential to cause loose stools.”

https://www.bulksupplements.com/magnesium-hydroxide-powder

o Magnesium Glycinate/Malate: InnovixLabs = Take four per day, spread out.
o Source Naturals Magnesium Malate: 3 tablets or 6 capsules,spread out
o Magnesium Citrate: 400 mg spread out throughout the day. Note this form may produce a modest laxative effect.
  • Iodine, we aim for 350 - 500 mcg per day. Do not take the same time as probiotics. For more information: see pages 74 – 77 in the Detox book, Undoctored pages 278-287 or Super Gut pages 189.   https://www.naturesway.com/products/kelp
  •  
  • PrObiotics – Take separate from iodine. For more information: see pages 65 – 68 in Detox book, Undoctored pages 254-257 or the many resources in the Super Gut book.

 

Tags:

Join Date: 10/15/2019
Posts Contributed: 1
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0



Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Coach April
No Avatar
STAFF
Join Date: 8/13/2017
Posts Contributed: 417
Total Likes: 75
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 1



Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 5/25/2019
Posts Contributed: 579
Total Likes: 60
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 1



Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Coach April
No Avatar
STAFF
Join Date: 8/13/2017
Posts Contributed: 417
Total Likes: 75
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 0


Venkat:

It is confusing how they label it - correct we are taking 3 tablets total per day, spread out to reach the 400 to 500 mark.  It is about the elemental magnesium, not the total weight that is listed on the front.
Tags:

Join Date: 5/9/2018
Posts Contributed: 1425
Total Likes: 310
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 0



Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 5/9/2018
Posts Contributed: 1425
Total Likes: 310
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 1

Posted: 3/25/2021 6:20:33 PM
Edited: 4/18/2021 6:27:12 PM (6)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags: permalinks,Recommended Supplements

Join Date: 7/13/2022
Posts Contributed: 2
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


It seems there are NO, absolutely none, milk of magnesia products that do not have sodium hypochlorite.  I’ve looked high and low.  Does anyone have any info about a bleach-free MofM product?  Thanks, James
Tags:

Join Date: 7/13/2022
Posts Contributed: 2
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0


Please disregard my above post.  I’ve now read up on the bulk magnesium hydroxide alternative and I’m going that route.  
Tags:

Join Date: 5/9/2018
Posts Contributed: 1425
Total Likes: 310
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 1



Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 5/9/2018
Posts Contributed: 1425
Total Likes: 310
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 0


Is there a PDF for the 4/24/22 update of the Recommended Supplements List that could be put in the above post
Tags:

Join Date: 5/9/2018
Posts Contributed: 1425
Total Likes: 310
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 0

Posted: 8/18/2022 7:46:13 AM
Edited: 8/18/2022 7:53:38 AM (2)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Coach April
No Avatar
STAFF
Join Date: 8/13/2017
Posts Contributed: 417
Total Likes: 75
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 0


Will do Jan - I just updated today since the fish oil recommendation is not currently available...  see top edit.
Tags:

Coach April
No Avatar
STAFF
Join Date: 8/13/2017
Posts Contributed: 417
Total Likes: 75
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 0



Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 5/25/2019
Posts Contributed: 579
Total Likes: 60
Recommends Recd: 0
Ignores Issued: 0
Likes Recd: 0



Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Coach April
No Avatar
STAFF
Join Date: 8/13/2017
Posts Contributed: 417
Total Likes: 75
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 1


Nordic Naturals is fine - just check the EPA and DHA amounts and the serving size to know how much you should take. 
Tags:

Coach April
No Avatar
STAFF
Join Date: 8/13/2017
Posts Contributed: 417
Total Likes: 75
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 0



Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Join Date: 5/9/2018
Posts Contributed: 1425
Total Likes: 310
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 0

Posted: 7/6/2024 1:08:45 AM
Edited: 7/6/2024 1:41:46 AM (5)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:

Coach April
No Avatar
STAFF
Join Date: 8/13/2017
Posts Contributed: 417
Total Likes: 75
Recommends Recd: 3
Ignores Issued: 0
Likes Recd: 0

Posted: 7/20/2024 3:00:46 PM
Edited: 7/20/2024 3:01:33 PM (1)


Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!


Tags:


DISCLAIMER

The information contained within this Forum and website is of a general nature and intended purely as background reading for the participants taking part in Forum discussions and projects. It should not be construed as professional medical advice. Please read the website Medical Disclaimer for more information and limitations.

Changes may occur in circumstances at any time that may affect the accuracy or completeness of the information presented within any section of the Forum and website. This Forum and Track Your Plaque, LLC have taken reasonable care in producing and presenting the content contained herein, however, we do not accept responsibility for any loss, expense, or liability that you may incur from using or relying on the information sourced from this website, its forums and/or blogs.

Third-party content and links

This Forum and Track Your Plaque, LLC accept no responsibility for the accuracy of third-party content or links, or your reliance on any information contained within any such content available through our site. The comments published on this Forum represent a wide range of views and interests of the participating individuals and organizations. Statements made during online discussions are the personal opinions of the commentators and do not necessarily reflect those of others participating on this Forum. Track Your Plaque, LLC at all times and at its absolute discretion, reserves the right to remove reasonably offensive comments in line with our Moderation Guidelines.