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First try at Shirota


Member Forum >> Microbiome and Digestive Health >> First try at Shirota

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My first batch of Shirota is done.  Results are creamy, no whey at all and the taste is not as tart/tangy as the initial batch of L.reuteri when I have to restart it.  I used the same method, fermenting for 42 hours.  It’s 9:45AM in Houston and I just had about a 1/4 cup taste test, praying that I don’t end up taking a nap in 30 minutes!  :) I normally save my yogurt treat for evening for that reason.

I’ve seen the comments regarding freezing the Yakult in other threads but just to clarify again here, is it safe to put the remaining unopened bottles in my freezer?  If the risk is "exploded" bottles, how about opening it and making ice cubes?

Charlotte


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Posted: 4/11/2020 10:04:18 AM
Edited: 4/11/2020 10:05:21 AM (1)

Great, Charlotte! 

I also find that the taste is softer and smoother than the reuteri yogurt. I find it fascinating that different species/strains can yield such different end-results. 
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The benefits of the two strains are absolutely not the same, Charlotte. 

They are two completely different things. 
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Posted: 4/11/2020 1:35:51 PM
Edited: 4/11/2020 3:04:16 PM (1)


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I’m glad I bought the Luvele model with the large vessel and an extra crock so that one is always clean and ready to go with a new batch.  I’ll alternate strains and keep them both available.
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Where is the basic recipe for L. Casei, Shirota?
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Posted: 4/12/2020 5:21:06 PM
Edited: 4/12/2020 6:08:40 PM (1)


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Posted: 4/12/2020 6:58:09 PM
Edited: 4/12/2020 7:00:15 PM (2)


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Posted: 4/12/2020 8:06:27 PM
Edited: 4/13/2020 1:18:13 AM (2)


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Nice results, SpiN!
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Posted: 4/25/2020 11:27:33 AM
Edited: 4/25/2020 12:02:21 PM (1)


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Not sure. I added 2 Tbsps of inulin
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  Is Shirota a type of bacteria?
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Funny everyone was making it but no one reported good effects.   I remember one of the possible effects is better sleep.   IC AI didn’t list that benefit though.
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We have been taking our Reuteri for 2 weeks now and feeling great, so I just put on our 1st Shirota batch using Yakult.  My question, can I use 2 Tbl of this batch to start new batches like I do with my Reuteri?
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