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lconnolly, what dose of ashwaganda?


Member Forum >> Other Nutritional Supplements >> lconnolly, what dose of ashwaganda?

LCL
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Posted: 1/28/2012 11:34:45 AM
Edited: 5/24/2024 9:16:41 AM (4)

lconnolly,
I’m thinking of trying the ashwaganda.  What dose is recommended?
L

Moderator note 2024-05-24: basenote date revised as a side effect of getting this older thread re-assigned to a more topical Inner Circle forum.


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I bought some but didn't start either.Don;t like adding too many new things.I like to go slower.Got some bosweila too and haven't started yet.
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bump so this is not lost:)
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LCL
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And thanks for the info on your ashwaganda supplement.
L
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Well whatever it is I am liking it! I don't know why the change, did mag drop your bp too?
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And yet another opinion found on a forum out there says, "The herb can be taken indefinitely in six week cycles, but allow for a one week rest period."

Pete
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That's interesting, Pete. I hadn't seen before that cycling ashwagandha was recommended.
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I'm starting to take a few things Monday -Friday only.   Melatonin probably a good example.  I would think adaptogens are likely good to cycle.
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Pete - did you start Ashwagandha and if so how is it going ?

Linda - thank you for starting this thread!!!

Steve
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I have it on hand, but don’t take it regularly. Just a big dose occasionally when it helps.

There are other reasons for using it that way, too.

Maybe try CBD?

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