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Reference
Post Date: 12/10/2023
IHB: Bone Broth Protein Collagen Mug Muffin

Sourced from: ⎆Dr. Davis Infinite Health Blog, authored by Dr. Davis. | Original posting date there: 2023-12-09 | PCM forum ⎆Index of Infinite Health Blog articles | Blog Recipes Index


Bone Broth Protein Collagen Mug Muffin

photo: packages of Paleo Valley Bone Broth Protein

Here’s a quick and easy recipe for a collagen-rich muffin-in-a-mug using Paleovalley’s 100% Grass-Fed Bone Broth Protein. This would be especially wonderful topped with a bit of whipped cream or dark chocolate shavings.

Makes 1 muffin

1 scoop Chocolate-Flavored Paleovalley Bone Broth Protein
½-cup almond flour
1 tablespoon ground golden flaxseed
2 tablespoons butter or coconut oil, melted
Sweetener equivalent to 1 tablespoon sugar (I used 1 tbsp xylitol.)
¼-cup water

In large mug, combine bone broth protein, almond flour, flaxseed, butter or oil, sweetener, water and mix thoroughly.

Microwave on high for 3½-minutes. Allow to cool for several minutes before consuming.

The issue of exposure to the toxic heavy metal, lead, has been raised by two clinical studies of homemade and/or commercial bone broths. I therefore requested the results of the independent analyses that Paleovalley conducts on its bone broths and the analyses confirmed that there are undetectable levels of lead and other heavy metal contaminants in this product.

Here it is, removed from the mug:

photo: completed mug muffin on plate

*Paleovalley is a sponsor of the Defiant Health podcast and Dr. Davis and his staff are therefore compensated for their endorsement.


D.D. Infinite Health icon



Barbie777
Post Date: 12/9/2023
Repeat Questions
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Kathy in OK: 
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HeartHawk: 
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Barbie777: 
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Posted: 12/9/2023


CelesteDawn
Post Date: 12/8/2023
Thyroid numbers/ Thoughts?
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Bob Niland: 
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Posted: 12/9/2023

CelesteDawn: 
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Posted: 12/9/2023

Dr. Davis : 
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Posted: 12/9/2023


Barbie777
Post Date: 12/7/2023
Updated Program Protocols
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Bob Niland: 
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Posted: 12/9/2023

Kathy in OK: 
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Posted: 12/9/2023

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Posted: 12/9/2023


Tess0829
Post Date: 12/8/2023
Clean Coconut Milk
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Zehren: I love coconut milk. But it has to be coconut milk from the coconut.
Unfortunately, fresh coconuts are not readily available here in the north, and most folks lose the coconut milk when they crack the coconut.
Posted: 12/9/2023

Bob Niland: 
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Posted: 12/8/2023

xtronics: Coconut-milk is not human food.   Might want to stick with eating foods we evolved to eat.


Posted: 12/8/2023


Reference
Post Date: 12/8/2023
IHB: Heavenly sleep
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Bob Niland: 
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Posted: 12/8/2023

xtronics: Looks like a sulfur metabolite is in play here?

https://www.nature.com/articles/s41398-020-0855-1
Posted: 12/8/2023

Bob Niland: 
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Posted: 12/8/2023


DMB@TX
Post Date: 12/8/2023
Efficacy of natural vs synthetic Vitamin C supplementation
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Bob Niland: 
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DMB@TX: 
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xtronics
Post Date: 2/27/2023
A few Seed oil links
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Ian989: 
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RalphQ
Post Date: 12/6/2023
Cavadex
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Posted: 12/8/2023

Bob Niland: 
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Posted: 12/8/2023

Werner2: 
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Posted: 12/8/2023


xtronics
Post Date: 3/22/2020
Relative risks - Coronavirus
Not understanding the attention gap  ... tell me where I am wrong ..

Corona virus - peek (so far) about 50-deaths/day
Car accidents - about -- 100/day  ( all age groups )
Death due to lead exposure  1095/day ( mostly older )

Lancet paper says something like number one cause of early death could well be lead exposure - low levels matter..

The paper says :

"Although we cannot exclude residual confounding, we estimate that about 400 000 deaths are attributable to lead exposure every year in the USA, of which 250 000 are from cardiovascular disease. Concentrations of lead in blood lower than 5 μg/dL (<0·24 μmol/L) are an important, but largely ignored, risk factor for death in the USA, particularly from cardiovascular disease."

"Our findings suggest that, of 2·3 million deaths every year in the USA, about 400 000 are attributable to lead exposure, an estimate that is about ten times larger than the current one."

So my take is 400,000 deaths a year is more important than the coronavirus by - how do I say this? -- A WHOLE LOT !!!  ...

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30025-2/fulltext

,.,.,.
Those wanting to reduce their risk might want to consider BG and fattyacids..

http://high-fat-nutrition.blogspot.com/2020/03/ards-and-linoleic-acid.html
http://high-fat-nutrition.blogspot.com/2020/03/cell-surface-oxygen-consumption-4.html

( I have not had influenza after I started low-carb - many many years ago... )
,.,.

Also - might be a link with people taking ace inhibitors and NSAIDs -- too soon to tell (I’ve said before that NSAIDs are not as safe as people think - I would only take a fever reducer if I had a fever over 103.5 - but then I might just do cold compresses..):

https://drmalcolmkendrick.org/2020/03/18/coronavirus-covid-19/

https://drmalcolmkendrick.org/2020/03/22/covid-19-update/


xtronics: 
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Posted: 12/8/2023

GSH1965: 
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Posted: 12/7/2023

xtronics: https://rumble.com/v3yovx4-vsrf-live-104-exclusive-mit-speech-by-steve-kirsch.html
Posted: 12/2/2023


aggi99
Post Date: 11/8/2022
Daily Protein Requirements
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xtronics: 
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Ian989: Thanks. I was aware of the delete feature however I thought it would leave a weird ambiguous void in the thread
Posted: 12/4/2023

Bob Niland: 
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HeartHawk
Post Date: 10/22/2020
Akkermansia: New Dietary Lessons
Post all questions, discussion, and comments related to the Akkermansia: New Dietary Lessons mini-webinar here.

dan2341: Thanks Bob, ordered one for me and my girlfriend who has IBS occasionally.   $25 a pop!   UPS is delivering the order tomorrow.  
Posted: 12/8/2023

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Ian989
Post Date: 12/26/2022
Potential risks of eating dark chocolate
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Tess0829
Post Date: 12/7/2023
Just started the ten day program - a couple questions.
I ordered Dr Davis super gut book - so awaiting arrival.

I printed off the grocery list for the first ten day period and I do believe I’m going to need to extend this period based on the mucosal shedding I’m having and do not see Kefir or Sibo yogurt listed.

Am I to go through this portion prior to ingesting SIBO yogurt?

Is FOS okay to take instead of inulin? The data I’ve read on that says that overall, FOS has a better proven percentage of helping increase good bacteria. 

Is monkfruit allowed to sweeten coffee? 

I also do not see fish of any  kind on the list. 

Also, I would like to know if parasite medications like Ivermectin, Fenbendazole, mebendazole, and others worsen / kill off positive gut flora? I take these prophylactically as I’ve had cancer. Also, I seem to have less gallbladder and pancreatic issues when I do take it. 

Any thoughts/advice are most welcome. Thank you everyone. 

Tess0829: Thank you! What is MAC? - Nevermind, I found the list of abbreviations. Thanks again.
Posted: 12/8/2023

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RandallBB
Post Date: 6/24/2021
Low Cadmium chocolate, cocoa, and (raw) cacao suggestions
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Bob Niland
Post Date: 12/5/2023
2023-12-06: Hypochlorhydria: The Importance of Stomach Acid
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annerul: Thank you so very much for taking the time to respond.
I really appreciate the link!
lurenna
Posted: 12/8/2023

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tonyjd
Post Date: 12/8/2023
super gut sibo yogurt
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HeartHawk
Post Date: 12/8/2023
Hypochlorhydria and Achlorhydria
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Reference
Post Date: 8/19/2021
Index: Defiant Health (DH) Podcasts
Defiant Health marquee

Defiant Health Podcasts

 

Edition: 2023-12-08

This is an index of links to podcasts of Defiant Health Radio with Dr. Davis. This is one of several sub-indicies for the PCM, all linked from the Master Index topic.

Dr. Davis’ Defiant Health Radio is available on a variety of popular podcast platforms. Those so far launched include: Amazon Music, Apple Podcasts, Buzzsprout, Buzzsprout RSS, Castbox, Castro, Goodpods, Google Podcasts, iHeart Radio, Listen Notes, Overcast, Pocket Casts, Podcast Addict, Podcast Index, Podchaser, Podfriend, Player FM, Spotify, Stitcher. Some of these may require having a login capability on the platform, which may or may not be no-charge. Please report any new sites discovered, or issues with the links provided here.

Notification: To stay notified of new podcasts, you can of course subscribe on each platform. As an IC member, you can also subscribe to this Sticky thread. More below on how this works.

Status: The DH podcast began on 2021-06-30. This PCM index for DH is complete and current.

Visitors: This Index, and all podcasts, are accessible to to non-members (although some serving sites may require membership).

Quick Date Nav: [2023-11] [2023-10] [2023-09] [2023-08] [2023-07] [2023-Q2] [2023-Q1] [2022] [2021]


2023-12: Defiant Health podcasts

The Little Known Secrets of Slowing Aging by Reducing Glycation
   2023-12-08, 0:19:10

2023-11: Defiant Health podcasts

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Radiant Skin and Health: A Holistic Approach with Aesthetician Rachel Varga
   2023-11-27, 0:35:20

The 7 counterintuitive keys to successful long-term weight loss
   2023-11-17, 0:31:56

Here’s what happens when you reduce endotoxemia
   2023-11-06, 0:24:56

2023-10: Defiant Health podcasts

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Making Sense Out of Your Cholesterol Panel
   2023-10-28, 0:30:16

Butyrate: Unleashing the Power of Diet for Flawless Skin
   2023-10-13, 0:20:18

The Hidden Dangers of Abdominal Fat—and How to Get Rid of It
   2023-10-06, 0:28:21

2023-09: Defiant Health podcasts

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My Conversation with BiotiQuest’s Martha Carlin: Parkinson’s Disease, Eradicating Endotoxemia, Hazards of Extreme Exercise
   2023-09-21, 0:35:39

Deciphering the Complex World of Food Intolerances: The Role of Diet, Lifestyle, and SIBO
   2023-09-06, 0:27:21

2023-08: Defiant Health podcasts

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The blood glucose “No change rule” to accelerate weight loss and achieve other health benefits
   2023-08-28, 0:18:35

Donna Schwenk on the Power of Kefir, L. reuteri Yogurt, Revitalization, and Sex
   2023-08-10, 0:50:42

Can you look and feel many years younger?
   2023-08-03, 0:32:53

2023-07: Defiant Health podcasts

Seven Important Measures of Cardiovascular Health--and It’s Not Cholesterol
   2023-07-24, 0:38:41

Disentangling the Web of Deceptive Diet Advice
   2023-07-13, 0:29:25

Unveiling the Secrets of Ancestral Dental Health: Diet, Lifestyle and Beyond
   2023-07-06, 0:17:10

Collagen: Anti-Aging Protein?
   2023-07-01, 0:15:28

2023-06: Defiant Health podcasts

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Alpha Dreams, Alpha-Delta Sleep and Other Microbiome Effects on Sleep
   2023-06-22, 0:27:57

What Lessons Can We Learn From the 50-Year Low-Fat Dietary Mistake?
   2023-06-10, 0:34:44

2023-05: Defiant Health podcasts

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How and Why Wheat Makes You Fat
   2023-05-27, 0:29:26

How NOT to have fatty liver
   2023-05-21, 0:23:33

The Case Against GLP-1 Agonists
   2023-05-10, 0:35:03

Can arthritis be prevented or reversed?
   2023-05-03, 0:26:47

2023-04: Defiant Health podcasts

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Can narcissism be reversed?
   2023-04-25, 0:17:54

The keys to body shape, muscle, and fat
   2023-04-15, 0:41:43

2023-03: Defiant Health podcasts

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VLDL: The REAL Cause of Heart Disease
   2023-03-30, 0:35:44

What’s the best way to eradicate SIBO?
   2023-03-22, 0:34:25

Anti-Aging Yogurt
   2023-03-14, 0:28:58

Cholesterol: Not what it’s cracked up to be
   2023-03-07, 0:26:49

2023-02: Defiant Health podcasts

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Hyaluronic acid: Dietary missing link
   2023-02-22, 0:15:45

Why cutting calories is dangerous
   2023-02-13, 0:19:31

Health begins in the mouth: An interview with functional dentist Debbie Ozment, DDS
   2023-02-06, 0:42:21

2023-01: Defiant Health podcasts

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Is your skin aging faster than it should?
   2023-01-29, 0:23:54

Big Butt or Big Gut: Is There a Difference?
   2023-01-24, 0:29:03

What’s so toxic about wheat?
   2023-01-15, 0:34:58

2022-12: Defiant Health podcasts

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Five Things Cardiologists Won’t Tell You
   2022-12-21, 0:44:02

Will my programs make you younger?
   2022-12-01, 0:31:12

2022-11: Defiant Health podcasts

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Interview with JJ Flizanes on Emotional Healing
   2022-11-16, 0:58:02

Beat Your Sugar Cravings
   2022-11-06, 0:22:23

2022-10: Defiant Health podcasts

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A Short History of Iodine
   2022-10-27, 0:25:42

Interview with oral microbiome champion, Dr. Debbie Ozment
   2022-10-17, 0:29:26

Love Ain’t What It Used To Be
   2022-10-03, 0:15:23

2022-09: Defiant Health podcasts

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What’s Missing From Dietary Guidelines
   2022-09-24, 0:19:51

Everything You Wanted to Know About Constipation But Were Afraid to Ask
   2022-09-11, 0:21:38

2022-08: Defiant Health podcasts

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New Microbiome Insights Into Repeated Urinary Tract Infections
   2022-08-29, 0:19:12

Non-Celiac Gluten Sensitivity is REAL
   2022-08-20, 0:24:39

Lessons to Learn From Lactose Intolerance
   2022-08-04, 0:17:40

2022-07: Defiant Health podcasts

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Oxytocin: Hormone of Humanity
   2022-07-23, 0:18:50

The Low-Fat Dietary Disaster
   2022-07-11, 0:28:21

2022-06: Defiant Health podcasts

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The Great Microbiome Desert
   2022-06-29, 0:32:30

Five Strategies for Heart Health You Probably Didn’t Know About
   2022-06-20, 0:38:59

Two Nutrients, Two Microbes Crucial for Pregnancy and Lactation
   2022-06-06, 0:21:32

2022-05: Defiant Health podcasts

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Little Known Benefits of Omega-3 Fatty Acids
   2022-05-24, 0:19:55

Unexpected Ways to Boost Your Immune Response
   2022-05-18, 0:20:47

What should blood sugar be after a meal?
   2022-05-12, 0:17:11

The Oxytocin Project
   2022-05-03, 0:18:51

2022-04: Defiant Health podcasts

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Become a Microbiome Citizen Scientist
   2022-04-20, 0:25:55

Making Sense Out of Thyroid Health
   2022-04-12, 0:23:38

The Intestinal Microbiome and Sleep
   2022-04-03, 0:26:21

2022-03: Defiant Health podcasts

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The Birth of Wheat Belly
   2022-03-30, 0:46:06

Vitamin D: Get It Right For Full Benefit
   2022-03-24, 0:33:29

SIBO Yogurt
   2022-03-19, 0:25:40

Depression and the Gut-Brain Axis
   2022-03-08, 0:18:24

Five Events That Transformed My Views on Health
   2022-03-04, 0:40:15

2022-02: Defiant Health podcasts

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I read an excerpt from my new book, Super Gut: Chapter 5
   2022-02-24, 0:31:10

“I have SIBO--So What’s Next?”
   2022-02-14, 0:16:43

Make Saccharomyces boulardii Sparkling Cider Probiotic
   2022-02-05, 0:18:47

2022-01: Defiant Health podcasts

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Yogurt of Love
   2022-01-25, 0:18:29

Statins, Anger, Hate, and Aggression
   2022-01-16, 0:16:57

The Seven Dangers of Sugar
   2022-01-09, 0:18:46


2021-12: Defiant Health podcasts

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Ancient Love
   2021-12-28, 0:21:14

Secrets of the Microbiome Revealed in my new Super Gut
   2021-12-10, 0:14:57

Identify the Emotional Roadblocks Holding You Back: An Interview With JJ Flizanes
   2021-12-03, 0:40:06

2021-11: Defiant Health podcasts

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Interview with Dr. David Perlmutter and about his new book "Drop Acid"
   2021-11-17, 0:33:42

Top Ten Reasons to Never Eat Wheat
   2021-11-14, 0:19:16

The Truth About Food Intolerances
   2021-11-04, 0:27:41

2021-10: Defiant Health podcasts

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Appetite Control Freak
   2021-10-28, 0:13:16

The Magic of Oxytocin
   2021-10-21, 0:19:13

Collagen: It’s Not Just About Skin Health
   2021-10-15, 0:15:58

Does Wheat Cause Heart Disease
   2021-10-05, 0:21:33

2021-09: Defiant Health podcasts

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Do You Have the Oxytocin Deficiency Syndrome?
   2021-09-28, 0:13:06

How a Low-Carb Lifestyle Can Lead To Trouble
   2021-09-22, 0:13:37

Interview with Paleovalley co-founder, Autumn Smith and her journey back to health
   2021-09-13, 0:16:19

Interview With Microbiome Guru Brenda Watson
   2021-09-04, 0:37:21

2021-08: Defiant Health podcasts

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This Is Your Brain On Wheat
   2021-08-26, 0:15:26

Iodine Deficiency: The Forgotten Public Health Crisis
   2021-08-18, 0:14:24

The Loss of Empathy (and how you can bring it back)
   2021-08-01, 0:13:33

2021-07: Defiant Health podcasts

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All You Need to Know About CT Heart Scans and Coronary Calcium Scores
   2021-07-19, 0:13:32

You don’t have to be a (T2) diabetic
   2021-07-12, 0:15:14

The Mysterious Case of the Missing Microbes
   2021-07-07, 0:12:02

How Big Pharma Bought Big Media
   2021-07-03, 0:08:17

2021-06: Defiant Health podcasts

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Why I Dumped Conventional Healthcare
   2021-06-30, 0:23:37


Until the IC stands up a podcast section of its own, this page serves to provide an index of available DH podcasts. Links are to the Buzzsprout pages, which can be accessed at no charge, and with no Buzzsprout account.

As new episodes are added, this basenote is revised (which normally triggers no notifications), but a new Reply is also added to this thread announcing the new episode. The Reply triggers a notification to thread subscribers, and puts a link on the front page Discussions scroll. As new Replies of this sort are added, a moderator removes older such notification Replies (any meta-discussions about the DH podcast won’t be deleted).


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Reference: 
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Posted: 12/8/2023

Bob Niland: 
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Posted: 4/1/2022

Lucky Lime: It is must to listen to it... Especially if you are new here!
Posted: 4/1/2022


RStrand
Post Date: 12/7/2023
SIFO detox help
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Bob Niland: 
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Posted: 12/8/2023

RStrand: 
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Posted: 12/8/2023

Bob Niland: 
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Posted: 12/7/2023


lrodptl
Post Date: 12/7/2023
Elderly aunt feeling worse after 5 weeks of SIBO yogurt
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lrodptl: 
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Posted: 12/8/2023

Lori_Miller: About the magnesium water--all the milk of magnesia is now contaminated with bleach. Members are now taking magnesium pills, powders, or using a SodaStream to make their own mag water.
Posted: 12/7/2023

lrodptl: 
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Posted: 12/7/2023


Barbie777
Post Date: 12/6/2023
CSL112-The New Drano for the Arteries?
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Bob Niland: 
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Posted: 12/7/2023

Barbie777: 
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Posted: 12/7/2023

Dr. Davis : If we can regress coronary atherosclerosis using natural methods, as we do here, why would there by any need for a drug?
Posted: 12/7/2023


ramand
Post Date: 10/30/2019
Shingles Vaccine for adults
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Nihon Koko Rose: 
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Posted: 12/7/2023

Lori_Miller: Has anybody had shingles since we started doing the SIBO/L. reuteri yogurt?
Posted: 10/7/2023

Kathy in OK: 
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Posted: 7/28/2022


Carolyn SL
Post Date: 11/21/2023
Use of Sun lamp for vitamin D
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Carolyn SL: Thank you, Bob! This is very helpful. I just now saw this response. 
Posted: 12/7/2023

Bob Niland: 
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Posted: 11/21/2023


HeartHawk
Post Date: 4/8/2023
Suggested Topics and Guest Speakers for Live Meetups
This topic was created to allow Inner Circle Members to suggest topics and quest speakers for upcoming Live Meetups.  Note that these are only considered as suggestions and do not imply that the actual topics and speakers will appear.  However, it will provide the ability to internally discuss Member interest on any suggested topics or speaker.  Here are a few general guidelines for posting suggestions.

1. Topics and speakers should at least be tangentially related to Infinite Health principles and more broadly to health and youthful feeling, looking, and performing.  New and potentially adverse topics/speakers are welcome within reasonable limits and at the discretion of Dr. Davis.

2. One of the greatest hurdles to bringing in guest speakers is contacting them and getting their agreement to speak.  Providing contact information and pre-determining whether a speaker is amenable to presenting at our Meetups improves the likelihood they will actually appear.  However, to avoid wasted effort, it would be best to first pre-qualify their suitability by discussing it here before reaching out to a speaker.

3. Once a topic or speaker is approved we will track the process of developing the topic or arranging for a speaker to appear on this topic string then add it to the Meetup Scheduling page once the topic or speaker is formally scheduled.

4. Since this is a new endeavor, we may add and/or further refine the rules and guidelines for suggesting topics and guest speakers.

OK, like everything else we do, let’s test, track, and tweak!

HH

Carolyn SL: 
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Posted: 12/7/2023

glutenfreegirl: 
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Posted: 4/23/2023

aggi99: I second the vote for Dave Feldman. I’d love to see the thought exchange between him and Dr D.
Posted: 4/23/2023


RalphQ
Post Date: 12/6/2023
Question on AIRE test - inconsistent results, inulin alone ok?
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RalphQ: 
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Posted: 12/7/2023

Dr. Davis : 
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Posted: 12/6/2023

Bob Niland: 
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Posted: 12/6/2023


Tess0829
Post Date: 12/6/2023
Urine Therapy
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Tess0829: Thank you, Bob! 
Posted: 12/7/2023

Bob Niland: 
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Posted: 12/6/2023


Vicki and David M
Post Date: 12/5/2023
Bowel Prep
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Vicki and David M: 
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Posted: 12/7/2023

Ryan: 
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Posted: 12/6/2023

Vicki and David M: 
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Posted: 12/6/2023


April&Tony
Post Date: 12/6/2023
Age ranges for yogurt consumption
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Bob Niland: 
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Posted: 12/7/2023


April&Tony
Post Date: 12/6/2023
L. Reuteri Strains
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Bob Niland: 
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Posted: 12/7/2023


Maine Nonnie
Post Date: 1/26/2023
PROVITALIZE?
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Fergie: Marie Jo...is your pro vitalize yogurt still helping? Do you eat any other "progurts?"
Posted: 12/7/2023

Marie Jo: 
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Posted: 8/3/2023

Marie Jo: Thanks a lot Bob, I appreciate your good work!
Posted: 7/17/2023


Nnazus
Post Date: 12/5/2023
Using Decaffeinated for Clove Green Tea
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Nnazus: HI Dana,

Yes.  Go to Recipes, Recipe LIbrary, Microbiome/Probiotics,  then Clove Tea.
Posted: 12/6/2023

Dana & Mike: Hi, is the clove green tea recipe on this site?
Thank you
Posted: 12/6/2023

Nnazus: Thank you, Miryam.
Posted: 12/6/2023


Tess0829
Post Date: 12/4/2023
I’m a NEWBIE: L Reuteri, Akarrmansia and Desulfovibri - correlation to Parkinsons
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Tess0829: 
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Tess0829: 
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Tess0829: 
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Abbie81
Post Date: 12/6/2023
IHerb quick sell out of L Gasseri Bnr17
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camsi
Post Date: 11/27/2023
Requesting feedback on low ferritin & other labs
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camsi: 
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camsi: 
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camsi: 
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dan2341
Post Date: 12/6/2023
SIFO Coffee/Tea Clove?
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GoatMilker
Post Date: 11/27/2023
issues with fats
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Lucky Lime: Hi goatmilker,

Welcome... I was trying to see which state you are from but your profile is hidden 😢
I would love to talk to you about farm animals ❣️
Posted: 12/6/2023

Learning about microbes: After starting the ‘Supergut’ program I was so excited when the floating stools disappeared. It took me at least six months to get rid of this symptom of SIBO.
Posted: 12/6/2023

Dr. Davis : Not having a gallbladder is almost never a problem, Goat. Your liver still makes plenty of bile. 

Floating stools are a sign of fat malabsorption from SIBO. 
Posted: 11/27/2023


Lucky Lime
Post Date: 12/6/2023
Mathematical model of making yogurt
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Dragon lady
Post Date: 12/6/2023
Sugar substitute
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Bob Niland: 
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Posted: 12/6/2023

Learning about microbes: I have used allulose in cooking recipes to replace sugar and was satisfied with the result. There was no aftertaste using allulose.
Posted: 12/6/2023


Lara Livengood
Post Date: 12/1/2023
Allulose Safe or Gut Disruptor?
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camsi: 
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Posted: 12/6/2023

Bob Niland: 
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Posted: 12/5/2023

camsi: 
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Posted: 12/5/2023


Progutforme
Post Date: 12/4/2023
Live Meetups
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Bob Niland: 
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Posted: 12/5/2023

Bob Niland: 
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Posted: 12/4/2023


Ian989
Post Date: 12/4/2023
Exposure to Light at Night May Cause Depression, Learning Issues, JHU Biologist Says
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Ian989: 
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Bob Niland: 
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cush63
Post Date: 12/5/2023
Heterozygous eNOS gene
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cush63: Thanks for your input
Posted: 12/5/2023

Bob Niland: 
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Moringa
Post Date: 11/28/2023
High high blood pressure 170 - 190 Should I take meds to get it down?
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Bob Niland: 
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Posted: 12/5/2023

Moringa: 
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Posted: 12/4/2023

Bob Niland: 
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Posted: 12/2/2023


Nnazus
Post Date: 12/4/2023
Taking Iodine and Probiotics
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Bob Niland: 
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Posted: 12/4/2023


searcher7
Post Date: 12/2/2023
Magnesium and Potassium Prevented Atrial Fibrillation
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GSH1965: 
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Posted: 12/4/2023

Lucky Lime: 
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Posted: 12/2/2023


Vicki and David M
Post Date: 11/21/2023
Unexpected positive Probiotic effects!
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Vicki and David M: Hi
I used 103F for 36 hr using 1 cap per 1.5 quarts with 3 TBS of Pot Starch.
Posted: 12/4/2023

annerul: Has anyone made a yogurt out of RenewLife Everyday Probiotic and if so, what temperature did you use?
Posted: 11/30/2023

Vicki and David M: All:
Additional reference to probiotic manufacturer:
https://iff-health.com/our-portfolio/
Posted: 11/29/2023


Barbie777
Post Date: 12/4/2023
As The Gut Churns...ups and downs in the World of Microbes
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DMB@TX
Post Date: 12/3/2023
AIRE Device SIBO test result
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Dr. Davis : 
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Posted: 12/4/2023

DMB@TX: thanks Bob!
Posted: 12/3/2023

Bob Niland: 
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Posted: 12/3/2023


Celeste.sp
Post Date: 12/4/2023
GI Polyps
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Bob Niland: 
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Posted: 12/4/2023