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2023-06-14: Should You Follow a Ketogenic Diet?


Member Forum >> Live-Video Meetups >> 2023-06-14: Should You Follow a Ketogenic Diet?

Bob Niland
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Posted: 6/8/2023 2:31:52 PM
Edited: 6/15/2023 11:28:48 AM (4)


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Posted: 6/12/2023 6:59:10 PM
Edited: 6/13/2023 5:24:28 PM (1)


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Typically, consuming more than 12.5 grams of carbohydrates at once is enough to kick you out of ketosis...so I guess it’s really hard to remain in ketosis.
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Bob Niland
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