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Is One Blood Sugar Spike OK?


Member Forum >> Diabetes and Pre-Diabetes Protocol >> Is One Blood Sugar Spike OK?

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I’m continuing to track my blood sugar using my new "Contour NEXT" glucose meter.

In general, my morning fasting value is 90-ish (plus or minus a bit).

My value after eating breakfast is usually a bit lower.

Other values throughout the day are in the 90 - 100 range.

But a problem occurs when I test my blood sugar after supper.

It typically spikes up to 115-ish

Supper is usually meat with a a few vegetables, but that might include sweet potatoes, which are high-carb. Mind you, I eat just 50 grams of sweet potatoes, which is only about 2 ounces.

And for dessert I eat 2 squares of Lindt 85% dark chocolate with plain green tea.

Is this one "excursion" in blood sugar per day a problem that I should be concerned with?
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That’s a good question Malcolm: I’ll be following your thread. My waking glucose has been elevated. (10-15ish points).

I’ve just recently started monitoring mine so, I have a lot to learn.
 

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The higher the blood sugar rise, the more the glycation, as well as triggering of insulin resistance. 

This is not too bad, so the effect is likely to be minimal to modest. 
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I’ve heard it said that only poor people are ’crazy’.

Rich people aren’t crazy...they’re just ’eccentric’.



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So Boo and Bob, from what your saying Im thinking maybe we should "work out" our pancreas’s now and then, sort of a pancreatic exercise program spike of 120-30 or so to keep it in shape...with good carb, whole foods of course ;)
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