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Prebiotic Fiber Sources


Member Forum >> Microbiome and Digestive Health >> Prebiotic Fiber Sources
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Posted: 1/4/2020 1:38:01 PM
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Posted: 1/4/2020 2:07:18 PM
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Hmm...can’t seen to find the Virtue Prebiotic Fiber Mixes on the WheatFree Market site any more. I sent them two emails inquiring - no response to either one. Time for another source I guess. Gratefully the list here has many!
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Posted: 1/9/2020 11:24:23 AM
Edited: 1/10/2020 8:11:59 AM (1)


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As an after thought...

Plantar faciitis showed up about the same time as the acid reflux. Coincidence??

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Posted: 2/7/2020 3:03:53 PM
Edited: 2/7/2020 3:06:09 PM (2)

This post should be a Sticky so it s stays at the top of this forum section.  
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Posted: 2/7/2020 3:13:07 PM
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Posted: 3/4/2020 9:19:11 AM
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Posted: 3/4/2020 6:19:18 PM
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Bob is absolutely right: variety in prebiotic fibers is key. We cannot emphasize this enough.

This is because different bacterial species "prefer" different prebiotics. Relying on only a single form of prebiotic actually CAUSES dysbiosis.
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Posted: 3/7/2020 12:45:29 PM
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I use yellow onion about every day in my cooking and homemade guacamole.   How much prebiotic fiber is in yellow (or white) onion?   Raw vs. cooked -- I do both.   I figure I might as well count the onion since I eat it every day.
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I eat 1 oz of frozen raspberries per day.  Would they count as say like 1g of prebiotic fiber at least?
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Please,, can this be a Sticky? I’ve bookmarked for me and for referrals, but it really IS a helpful resource that deserves a Sticky! Thanks.

Jan
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where do you guys store probiotic? refrigerator, freezer, cabinet?
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Question: I am not sure I am understanding the chart correctly. Am I correct in thinking that if I eat 30 grams total weight of raw white potato, then 9% of that (which is 2.7 grams) will be prebiotic fiber? Thank you.
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Yes, that’s about right, Marty. 

But remember: varying your sources of prebiotic fibers is key. 
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So, for the avoidance of acidic recipes, do you think Dr. Davis was referring to tomato-type recipes? We’re just trying to get an idea of what that means for our Prebiotics VMeetup. [Thanks for such a fast response. We’re still going.]

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Also, new questions...how does fermentation of, say, white raw potatoes affect the prebiotic fiber content?

Also, are we unable to use the colored (purple, yellow) fingerling potatoes for prebiotic fiber sources?
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Is acacia powder supposed to be light-brown in color? And what is ’emulsifying effect’ about acacia powder?


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Posted: 10/29/2020 7:33:54 PM
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Posted: 7/3/2021 2:34:35 PM
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How much of the fiber disappears when cooking onions to a light brown colour?
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Thanks. I thought I had heard that it turns into sugar depending on how cooked it is. I wonder if caramelized onions have any prebiotic left whatsoever or if it’s all sugar. I really do like some caramelized onions and mushrooms with a steak 
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question: I have been taking 2 rounded teaspoons so Metamucil every day (w Stevia) - does this count toward the prebiotic requirement. If not is it still OK to take this - it has been very helpful. Thanks Jeff
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