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How much 18:2 ?-6 linoleic acid do you really want to eat?


Member Forum >> Food and Diet >> How much 18:2 ?-6 linoleic acid do you really want to eat?
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Seems people are catching on that the obvious "cholesterol lowering wonder food" isn't really wonder food.  Not what I would call human food.  More like eating varnish (really) or linoleum.

Good review or intro here:

http://yelling-stop.blogspot.com/2016/02/the-cause-of-metabolic-syndrome-excess.html

My take is there is no down side to avoiding vegetable oils and fake foods made from it. (that means if you must eat a fast food burger - get it without cheese and don't use salad dressing! - hey, why not throw the bun away while you are at it?).

The question I keep thinking about is how long it would take to lower the amount stored in ones body - I'm guessing a few years. 

For more see

http://high-fat-nutrition.blogspot.com/2016/02/high-fat-fed-mice-on-stearic-acid.html

and look for my comment..
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Posted: 2/25/2016 7:23:40 PM
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Macadamias are indeed an excellent and healthy nut but they are expensive.  Traders Joe's has a good selection and price.  Whole Foods has raw macadamias in bulk which are good too.  They can be bought in bulk online too.
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Oh, I'm with you X.
I just like to present views from different angles as food for thought.
Dang, like Bugs Bunny said, there's just no way off this planet alive...
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so what's a day of food look like for you X?

Mark Sisson on nuts
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I still wonder about fish oil.
It seems that PUFA's oxidize quickly, or are already rancid.
But somehow, magically, Omega 3's don't do that.
Do you eat fish oil Bob?
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Boo
Actually O-3 - the long chains CAN go rancid.

I store mine in the refrigerator.



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Linda 
That looks real good 
A ratio od 20.4 Omega 3 is outstanding especially with a w6/w3 ratio of 1.05 - i think you would not want it lower than this as Grundy and others say it can go to low 
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Posted: 2/5/2017 6:52:44 PM
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HS Omega-3 Index 15.7% - is that what you're talking about, Bob?  Says >8 is good.  (It's just EPA plus DHA)
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Tags: linoleic acid,vegetable oil,ω6LA

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Posted: 3/26/2017 5:51:12 PM
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Posted: 3/27/2017 9:48:46 AM
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Posted: 4/7/2017 10:01:31 AM
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Hmm.. 

Many years ago, I used to eat a lot of salads thinking it would help me lose weight - I think a lot of other people still are practicing this - and it may well be causing them to gain weight. 


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Posted: 5/1/2017 9:30:15 PM
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Just an update - I apparently have lost 10-15LB without trying on my low LA diet. It has been about 2 years.

Now I look like an old man from the early 1960’s.


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Posted: 7/8/2017 10:41:23 PM
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Posted: 7/21/2017 5:44:49 AM
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